Shake and Bake
Workouts
Saturday 2/10/24 @ 3:40 PM
260kj
83rpm
32%
14mph
Sunday 2/23/20 @ 5:1 PM
✅
485kj
85rpm
41%
18mph
Saturday 4/16/22 @ 11:3 AM
289kj
82rpm
34%
15mph
Tuesday 4/13/21 @ 7:18 PM
✅
485kj
81rpm
42%
18mph
Friday 10/29/21 @ 1:15 PM
203kj
87rpm
32%
14mph
Thursday 9/24/20 @ 6:14 AM
✅
359kj
85rpm
40%
18mph
Sunday 1/10/21 @ 3:34 PM
145kj
73rpm
37%
15mph
Saturday 11/16/19 @ 7:37 AM
✅
229kj
82rpm
41%
18mph
Wednesday 3/2/22 @ 1:9 PM
127kj
84rpm
32%
14mph
Tuesday 3/15/22 @ 7:52 AM
✅
201kj
88rpm
37%
17mph
Monday 7/25/22 @ 12:58 PM
125kj
83rpm
32%
14mph
Monday 2/27/23 @ 6:30 AM
✅
260kj
78rpm
46%
19mph
Thursday 6/23/22 @ 12:3 PM
220kj
83rpm
34%
15mph
Thursday 9/10/20 @ 6:7 AM
✅
349kj
84rpm
40%
17mph
Monday 5/16/22 @ 12:6 PM
184kj
84rpm
31%
14mph
Sunday 1/26/20 @ 9:23 AM
✅
335kj
79rpm
43%
18mph
Friday 1/28/22 @ 1:39 PM
101kj
84rpm
29%
13mph
Saturday 10/3/20 @ 11:3 AM
✅
207kj
84rpm
37%
16mph
Wednesday 3/10/21 @ 3:26 PM
62kj
81rpm
32%
14mph
Sunday 1/17/21 @ 9:58 PM
✅
76kj
73rpm
37%
14mph
Workouts
289
kj
Saturday 4/16/22
127
kj
Wednesday 3/2/22
184
kj
Monday 5/16/22
101
kj
Friday 1/28/22
62
kj
Wednesday 3/10/21