Shake and Bake
Workouts
Monday 11/4/19 @ 11:50 AM
✅
209kj
77rpm
42%
17mph
Sunday 4/19/20 @ 4:38 PM
175kj
74rpm
40%
16mph
Thursday 3/12/20 @ 4:29 PM
✅
258kj
74rpm
49%
19mph
Sunday 4/5/20 @ 3:52 PM
173kj
68rpm
43%
16mph
Friday 3/20/20 @ 12:48 PM
✅
243kj
81rpm
45%
18mph
Friday 3/20/20 @ 10:45 AM
147kj
68rpm
40%
15mph
Wednesday 10/16/19 @ 1:30 PM
✅
241kj
82rpm
44%
18mph
Wednesday 10/16/19 @ 4:13 PM
187kj
75rpm
42%
16mph
Thursday 10/10/19 @ 10:52 AM
✅
235kj
75rpm
46%
18mph
Wednesday 10/9/19 @ 4:24 PM
179kj
77rpm
40%
16mph
Tuesday 6/25/19 @ 10:30 AM
✅
384kj
71rpm
49%
19mph
Friday 6/21/19 @ 11:50 AM
323kj
69rpm
46%
17mph
Sunday 2/17/19 @ 3:29 PM
✅
365kj
72rpm
48%
18mph
Thursday 2/21/19 @ 12:45 AM
227kj
66rpm
42%
15mph
Sunday 2/3/19 @ 4:0 PM
✅
356kj
72rpm
47%
18mph
Friday 2/1/19 @ 12:26 AM
264kj
68rpm
44%
16mph
Monday 2/5/18 @ 11:52 AM
✅
351kj
72rpm
47%
18mph
Sunday 2/4/18 @ 1:23 PM
170kj
64rpm
35%
12mph
Tuesday 1/30/18 @ 10:57 AM
✅
388kj
73rpm
48%
18mph
Tuesday 1/30/18 @ 8:57 PM
260kj
59rpm
48%
16mph
Workouts
179
kj
Wednesday 10/9/19