Shake and Bake

Workouts

Tuesday 8/2/22 @ 9:27 AM
243kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/18/20 @ 2:20 PM
✅
289kj
95rpm
42%
20mph
Saturday 11/27/21 @ 5:40 PM
524kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 4:8 PM
✅
758kj
89rpm
49%
22mph
Wednesday 2/24/21 @ 6:57 PM
521kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:30 PM
✅
754kj
87rpm
50%
22mph
Sunday 2/21/21 @ 8:3 PM
371kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 7:17 PM
✅
520kj
92rpm
44%
20mph
Wednesday 2/3/21 @ 7:16 PM
629kj
77rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:51 PM
✅
939kj
85rpm
50%
22mph
Tuesday 11/10/20 @ 12:59 AM
385kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 5:59 PM
✅
540kj
87rpm
48%
21mph
Sunday 1/3/21 @ 5:7 PM
239kj
74rpm
55%
21mph
20 min FTP Test Ride
Christine D'Ercole
Friday 12/18/20 @ 5:54 PM
✅
323kj
85rpm
55%
24mph
Sunday 11/15/20 @ 5:53 PM
774kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:52 PM
✅
1052kj
89rpm
47%
21mph
Saturday 3/14/20 @ 7:49 PM
297kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/5/20 @ 4:23 PM
✅
548kj
86rpm
49%
21mph
Friday 5/29/20 @ 9:18 AM
454kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 6:33 PM
✅
701kj
89rpm
47%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
243 kj
Tuesday 8/2/22
✅ 289 kj
Wednesday 3/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Saturday 11/27/21
✅ 758 kj
Monday 9/21/20
60 min Power Zone Ride
Matt Wilpers
521 kj
Wednesday 2/24/21
✅ 754 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
371 kj
Sunday 2/21/21
✅ 520 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Wednesday 2/3/21
✅ 939 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Tuesday 11/10/20
✅ 540 kj
Saturday 1/16/21
20 min FTP Test Ride
Christine D'Ercole
239 kj
Sunday 1/3/21
✅ 323 kj
Friday 12/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
774 kj
Sunday 11/15/20
✅ 1052 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Saturday 3/14/20
✅ 548 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Friday 5/29/20
✅ 701 kj
Saturday 5/23/20