Shake and Bake

Workouts

Wednesday 6/7/23 @ 6:12 PM
βœ…
239kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:44 AM
189kj
69rpm
44%
17mph
Saturday 9/17/22 @ 2:3 PM
249kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 11:13 AM
βœ…
269kj
66rpm
52%
19mph
Saturday 9/4/21 @ 12:36 PM
βœ…
262kj
0rpm
0%
0mph
30 min Disney Ride
Leanne Hainsby
Monday 9/6/21 @ 11:24 AM
261kj
69rpm
50%
19mph
Sunday 8/16/20 @ 3:32 PM
637kj
85rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/3/19 @ 9:12 AM
βœ…
676kj
79rpm
46%
19mph
Saturday 7/18/20 @ 7:52 PM
372kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/12/20 @ 11:44 AM
βœ…
421kj
72rpm
49%
19mph
Friday 7/17/20 @ 9:48 AM
318kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 10:20 AM
βœ…
327kj
64rpm
49%
18mph
Monday 5/25/20 @ 3:19 PM
214kj
89rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/2/19 @ 8:41 AM
βœ…
240kj
67rpm
58%
21mph
Thursday 4/23/20 @ 9:36 AM
235kj
79rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Sunday 4/26/20 @ 12:26 PM
βœ…
291kj
64rpm
55%
20mph
Saturday 2/15/20 @ 9:48 PM
kj
rpm
%
0mph
30 min 80s Ride
Ben Alldis
Sunday 2/16/20 @ 10:32 AM
βœ…
249kj
72rpm
48%
18mph
Sunday 12/22/19 @ 6:15 PM
187kj
75rpm
41%
16mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 12:39 PM
βœ…
273kj
70rpm
51%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 239 kj
Wednesday 6/7/23
189 kj
Tuesday 11/19/19
30 min Power Zone Ride
Matt Wilpers
249 kj
Saturday 9/17/22
βœ… 269 kj
Friday 5/10/19
30 min Disney Ride
Leanne Hainsby
βœ… 262 kj
Saturday 9/4/21
261 kj
Monday 9/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Sunday 8/16/20
βœ… 676 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
372 kj
Saturday 7/18/20
βœ… 421 kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Friday 7/17/20
βœ… 327 kj
Friday 12/13/19
20 min FTP Test Ride
Matt Wilpers
214 kj
Monday 5/25/20
βœ… 240 kj
Tuesday 7/2/19
30 min Pop Ride: Live from Home
Robin ArzΓ³n
235 kj
Thursday 4/23/20
βœ… 291 kj
Sunday 4/26/20
30 min 80s Ride
Ben Alldis
kj
Saturday 2/15/20
βœ… 249 kj
Sunday 2/16/20
30 min Holiday Ride
Cody Rigsby
187 kj
Sunday 12/22/19
βœ… 273 kj
Saturday 12/21/19