Shake and Bake

Workouts

Wednesday 5/25/22 @ 9:12 AM
✅
453kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/22/22 @ 4:42 AM
kj
rpm
%
0mph
Tuesday 8/30/22 @ 9:7 AM
✅
242kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/6/22 @ 3:46 AM
159kj
69rpm
41%
15mph
Wednesday 3/17/21 @ 6:52 PM
689kj
79rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:0 PM
✅
701kj
78rpm
47%
19mph
Saturday 2/5/22 @ 2:23 PM
234kj
86rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:33 PM
✅
251kj
86rpm
42%
18mph
Wednesday 1/5/22 @ 7:8 PM
266kj
78rpm
47%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 12/31/21 @ 7:0 PM
✅
269kj
92rpm
41%
19mph
Friday 8/27/21 @ 1:42 PM
210kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/13/20 @ 12:34 AM
✅
240kj
86rpm
41%
18mph
Saturday 1/23/21 @ 12:57 PM
468kj
78rpm
44%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 1/25/21 @ 1:39 AM
✅
521kj
82rpm
44%
19mph
Wednesday 12/30/20 @ 7:12 PM
644kj
80rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:45 PM
✅
742kj
83rpm
46%
20mph
Tuesday 12/24/19 @ 10:4 AM
169kj
75rpm
40%
16mph
30 min Holiday Ride
Robin Arzón
Saturday 12/12/20 @ 5:58 PM
✅
201kj
74rpm
43%
17mph
Friday 3/27/20 @ 9:55 PM
206kj
82rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 11:52 PM
✅
275kj
89rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 453 kj
Wednesday 5/25/22
kj
Tuesday 11/22/22
30 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Tuesday 8/30/22
159 kj
Tuesday 9/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
689 kj
Wednesday 3/17/21
✅ 701 kj
Saturday 1/16/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
234 kj
Saturday 2/5/22
✅ 251 kj
Tuesday 2/23/21
30 min 90s Hip Hop Ride
Robin Arzón
266 kj
Wednesday 1/5/22
✅ 269 kj
Friday 12/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
210 kj
Friday 8/27/21
✅ 240 kj
Monday 7/13/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
468 kj
Saturday 1/23/21
✅ 521 kj
Monday 1/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
644 kj
Wednesday 12/30/20
✅ 742 kj
Saturday 4/20/19
30 min Holiday Ride
Robin Arzón
169 kj
Tuesday 12/24/19
✅ 201 kj
Saturday 12/12/20
30 min Low Impact Ride
Christine D'Ercole
206 kj
Friday 3/27/20
✅ 275 kj
Sunday 3/29/20