Shake and Bake

Workouts

Wednesday 12/7/22 @ 10:4 AM
✅
235kj
75rpm
45%
18mph
30 min Country Ride
Denis Morton
Wednesday 12/14/22 @ 1:42 PM
113kj
81rpm
32%
13mph
Friday 8/12/22 @ 6:16 PM
✅
173kj
73rpm
49%
18mph
20 min Country Ride
Denis Morton
Wednesday 8/10/22 @ 1:44 PM
113kj
84rpm
37%
16mph
Friday 7/23/21 @ 10:7 PM
✅
242kj
80rpm
43%
18mph
30 min 90s Country Ride
Denis Morton
Thursday 8/5/21 @ 11:49 AM
106kj
72rpm
33%
13mph
Saturday 7/16/22 @ 9:6 AM
✅
223kj
73rpm
45%
17mph
30 min Country Ride
Denis Morton
Thursday 7/14/22 @ 2:43 AM
140kj
73rpm
38%
15mph
Wednesday 9/9/20 @ 6:13 PM
✅
380kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/21/21 @ 2:38 AM
139kj
78rpm
26%
11mph
Sunday 2/27/22 @ 4:6 PM
✅
374kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 1:31 PM
kj
rpm
%
0mph
Thursday 10/22/20 @ 9:18 AM
✅
228kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/1/21 @ 4:34 PM
128kj
79rpm
33%
14mph
Wednesday 2/17/21 @ 6:56 PM
✅
515kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:41 AM
176kj
75rpm
26%
11mph
Thursday 3/5/20 @ 10:28 AM
✅
290kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 1:13 PM
128kj
79rpm
33%
14mph
Monday 3/2/20 @ 11:27 PM
✅
268kj
75rpm
48%
19mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:45 PM
152kj
74rpm
38%
15mph

Workouts

30 min Country Ride
Denis Morton
✅ 235 kj
Wednesday 12/7/22
113 kj
Wednesday 12/14/22
20 min Country Ride
Denis Morton
✅ 173 kj
Friday 8/12/22
113 kj
Wednesday 8/10/22
30 min 90s Country Ride
Denis Morton
✅ 242 kj
Friday 7/23/21
106 kj
Thursday 8/5/21
30 min Country Ride
Denis Morton
✅ 223 kj
Saturday 7/16/22
140 kj
Thursday 7/14/22
45 min Power Zone Ride
Denis Morton
✅ 380 kj
Wednesday 9/9/20
139 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Sunday 2/27/22
kj
Thursday 12/19/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 228 kj
Thursday 10/22/20
128 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Wednesday 2/17/21
176 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Thursday 3/5/20
128 kj
Thursday 12/5/19
30 min Sundays with Love
Ally Love
✅ 268 kj
Monday 3/2/20
152 kj
Sunday 3/1/20