Shake and Bake
VS
Workouts
Sunday 1/29/23 @ 5:11 PM
✅
275kj
71rpm
50%
19mph
Saturday 7/18/20 @ 9:23 AM
193kj
81rpm
40%
16mph
Friday 10/21/22 @ 7:51 PM
✅
310kj
73rpm
59%
23mph
Tuesday 10/4/22 @ 10:12 AM
156kj
84rpm
42%
18mph
Saturday 10/8/22 @ 9:19 PM
✅
250kj
67rpm
58%
21mph
Wednesday 10/19/22 @ 10:8 AM
157kj
84rpm
41%
18mph
Monday 10/4/21 @ 8:22 PM
✅
401kj
75rpm
55%
22mph
Monday 11/22/21 @ 11:5 AM
222kj
80rpm
42%
18mph
Saturday 9/18/21 @ 7:56 PM
✅
689kj
80rpm
56%
23mph
Thursday 2/25/21 @ 10:29 AM
317kj
87rpm
39%
17mph
Thursday 9/2/21 @ 8:16 PM
✅
601kj
68rpm
60%
22mph
Monday 8/23/21 @ 9:35 AM
331kj
82rpm
42%
18mph
Monday 8/23/21 @ 7:39 PM
✅
475kj
84rpm
55%
24mph
Thursday 9/5/19 @ 11:22 PM
141kj
83rpm
34%
15mph
Friday 5/14/21 @ 7:16 PM
✅
475kj
81rpm
56%
24mph
Wednesday 5/5/21 @ 9:57 AM
206kj
93rpm
37%
17mph
Wednesday 5/1/19 @ 5:48 PM
✅
508kj
69rpm
50%
18mph
Sunday 3/31/19 @ 1:55 PM
403kj
75rpm
43%
17mph
Friday 1/11/19 @ 5:45 PM
✅
273kj
73rpm
49%
19mph
Friday 2/16/18 @ 9:52 PM
266kj
82rpm
45%
19mph
audial
Smyrna De. FlyEAGLESFly
250
🔥
VS
becky0708
milesmaniacs/willow grove pa
9
Workouts
156
kj
Tuesday 10/4/22
206
kj
Wednesday 5/5/21