Shake and Bake

Workouts

Friday 12/23/22 @ 9:24 PM
βœ…
1806kj
92rpm
100%
38mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/6/22 @ 6:25 PM
350kj
85rpm
48%
21mph
Friday 10/21/22 @ 7:51 PM
βœ…
310kj
73rpm
59%
23mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/3/22 @ 5:2 PM
248kj
83rpm
51%
22mph
Saturday 10/8/22 @ 9:19 PM
βœ…
250kj
67rpm
58%
21mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 10/4/22 @ 6:14 PM
244kj
84rpm
50%
22mph
Sunday 8/21/22 @ 8:46 PM
βœ…
269kj
80rpm
60%
25mph
15 min AFO Ride: Flume
Matt Wilpers
Sunday 8/28/22 @ 5:33 PM
184kj
86rpm
50%
22mph
Wednesday 5/25/22 @ 7:48 PM
βœ…
426kj
65rpm
62%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/14/22 @ 5:29 PM
373kj
89rpm
49%
22mph
Sunday 6/6/21 @ 5:29 PM
βœ…
313kj
79rpm
57%
24mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 5/27/21 @ 1:38 PM
262kj
87rpm
51%
22mph
Tuesday 5/4/21 @ 6:48 PM
βœ…
276kj
73rpm
58%
22mph
20 min 90s Ride
Denis Morton
Sunday 5/2/21 @ 2:14 PM
248kj
87rpm
50%
22mph
Thursday 4/1/21 @ 8:18 PM
βœ…
149kj
69rpm
62%
23mph
10 min Climb Ride
Hannah Corbin
Sunday 3/21/21 @ 2:17 PM
121kj
87rpm
49%
21mph
Monday 1/25/21 @ 9:41 PM
216kj
72rpm
53%
20mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 1/23/21 @ 3:7 PM
βœ…
242kj
87rpm
49%
21mph
Wednesday 7/8/20 @ 8:1 PM
180kj
83rpm
44%
19mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 7/8/20 @ 5:2 PM
βœ…
212kj
85rpm
47%
20mph

Workouts

30 min Holiday Ride
Emma Lovewell
βœ… 1806 kj
Friday 12/23/22
350 kj
Tuesday 12/6/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 310 kj
Friday 10/21/22
248 kj
Monday 10/3/22
20 min Low Impact Ride
Jenn Sherman
βœ… 250 kj
Saturday 10/8/22
244 kj
Tuesday 10/4/22
15 min AFO Ride: Flume
Matt Wilpers
βœ… 269 kj
Sunday 8/21/22
184 kj
Sunday 8/28/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 426 kj
Wednesday 5/25/22
373 kj
Saturday 5/14/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 313 kj
Sunday 6/6/21
262 kj
Thursday 5/27/21
20 min 90s Ride
Denis Morton
βœ… 276 kj
Tuesday 5/4/21
248 kj
Sunday 5/2/21
10 min Climb Ride
Hannah Corbin
βœ… 149 kj
Thursday 4/1/21
121 kj
Sunday 3/21/21
20 min Year of Yes Ride
Robin ArzΓ³n
216 kj
Monday 1/25/21
βœ… 242 kj
Saturday 1/23/21
20 min New Wave Ride
Christine D'Ercole
180 kj
Wednesday 7/8/20
βœ… 212 kj
Wednesday 7/8/20