Shake and Bake
Workouts
Saturday 1/20/24 @ 4:51 PM
461kj
73rpm
45%
18mph
Saturday 12/3/22 @ 9:46 PM
✅
506kj
89rpm
40%
18mph
Wednesday 12/8/21 @ 8:26 PM
✅
844kj
71rpm
59%
22mph
Friday 1/19/24 @ 10:50 PM
596kj
87rpm
44%
20mph
Friday 1/19/24 @ 5:49 PM
360kj
76rpm
45%
18mph
Tuesday 1/2/24 @ 1:46 PM
✅
429kj
85rpm
44%
20mph
Saturday 2/5/22 @ 5:48 PM
✅
973kj
71rpm
57%
21mph
Sunday 10/1/23 @ 9:33 PM
718kj
85rpm
44%
19mph
Friday 12/30/22 @ 9:41 PM
458kj
69rpm
46%
17mph
Sunday 8/14/22 @ 8:7 PM
✅
575kj
82rpm
46%
19mph
Monday 5/2/22 @ 6:49 PM
✅
595kj
70rpm
57%
22mph
Thursday 4/28/22 @ 11:28 AM
479kj
77rpm
51%
20mph
Saturday 1/16/21 @ 8:33 PM
295kj
72rpm
50%
20mph
Tuesday 9/22/20 @ 7:25 PM
✅
318kj
91rpm
45%
20mph
Friday 7/10/20 @ 7:41 PM
362kj
66rpm
50%
18mph
Thursday 7/2/20 @ 7:18 PM
✅
490kj
81rpm
49%
20mph
Wednesday 9/11/19 @ 2:23 PM
293kj
67rpm
54%
19mph
Wednesday 9/11/19 @ 2:25 PM
✅
311kj
82rpm
48%
20mph
Monday 3/11/19 @ 2:35 PM
✅
293kj
73rpm
51%
19mph
Saturday 3/9/19 @ 11:30 PM
282kj
78rpm
47%
19mph
Workouts
461
kj
Saturday 1/20/24
596
kj
Friday 1/19/24
360
kj
Friday 1/19/24
718
kj
Sunday 10/1/23
295
kj
Saturday 1/16/21
362
kj
Friday 7/10/20
293
kj
Wednesday 9/11/19