Shake and Bake
Workouts
Thursday 10/28/21 @ 7:0 PM
✅
690kj
73rpm
60%
23mph
Monday 11/1/21 @ 2:33 PM
599kj
73rpm
57%
22mph
Monday 11/30/20 @ 8:48 PM
508kj
77rpm
51%
21mph
Thursday 11/26/20 @ 3:57 PM
✅
607kj
84rpm
52%
22mph
Monday 12/19/22 @ 8:55 PM
✅
1140kj
89rpm
100%
38mph
Monday 12/19/22 @ 6:4 PM
230kj
75rpm
52%
21mph
Friday 12/2/22 @ 10:9 PM
✅
709kj
99rpm
99%
19mph
Tuesday 11/8/22 @ 5:0 PM
376kj
79rpm
52%
22mph
Thursday 1/14/21 @ 9:10 PM
336kj
78rpm
50%
21mph
Tuesday 1/12/21 @ 4:26 PM
✅
389kj
75rpm
55%
22mph
Thursday 12/3/20 @ 10:6 PM
212kj
76rpm
50%
20mph
Thursday 12/3/20 @ 5:3 PM
✅
247kj
76rpm
54%
22mph
Tuesday 8/27/19 @ 2:43 PM
465kj
59rpm
53%
18mph
Sunday 8/18/19 @ 1:58 PM
✅
828kj
76rpm
57%
23mph
Wednesday 6/26/19 @ 4:20 PM
324kj
71rpm
54%
20mph
Wednesday 6/26/19 @ 4:27 PM
✅
414kj
81rpm
54%
23mph
Friday 6/7/19 @ 4:23 PM
320kj
73rpm
52%
20mph
Thursday 4/4/19 @ 12:59 PM
✅
412kj
70rpm
60%
23mph
Monday 4/29/19 @ 9:8 PM
421kj
73rpm
50%
19mph
Friday 3/22/19 @ 3:1 PM
✅
632kj
72rpm
59%
23mph