Shake and Bake

Workouts

Sunday 1/29/23 @ 5:11 PM
275kj
71rpm
50%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 12:26 PM
✅
396kj
83rpm
53%
22mph
Sunday 4/17/22 @ 8:12 PM
✅
286kj
79rpm
55%
23mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 8:24 PM
240kj
86rpm
49%
21mph
Sunday 8/29/21 @ 6:30 PM
✅
671kj
72rpm
61%
23mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:25 PM
552kj
77rpm
54%
22mph
Monday 8/23/21 @ 9:2 PM
✅
441kj
72rpm
60%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/18/21 @ 11:55 AM
346kj
90rpm
46%
21mph
Thursday 6/24/21 @ 9:13 PM
✅
402kj
70rpm
59%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 1:24 PM
364kj
86rpm
49%
21mph
Sunday 5/23/21 @ 6:53 PM
✅
695kj
77rpm
58%
23mph
45 min Sold Out Show Ride
Jenn Sherman
Monday 5/24/21 @ 11:57 AM
580kj
81rpm
53%
22mph
Friday 5/22/20 @ 8:1 PM
353kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 10:59 AM
✅
513kj
84rpm
49%
21mph
Thursday 6/18/20 @ 6:50 PM
272kj
83rpm
44%
19mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Thursday 6/25/20 @ 12:20 PM
✅
350kj
86rpm
48%
21mph
Friday 10/25/19 @ 3:50 PM
450kj
60rpm
57%
20mph
45 min 80s Ride
Jenn Sherman
Sunday 10/20/19 @ 12:54 PM
✅
582kj
80rpm
53%
22mph
Saturday 8/10/19 @ 4:44 PM
382kj
58rpm
56%
18mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 7/9/19 @ 11:54 AM
✅
566kj
81rpm
52%
22mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
275 kj
Sunday 1/29/23
✅ 396 kj
Thursday 7/16/20
20 min Paramore Ride
Bradley Rose
✅ 286 kj
Sunday 4/17/22
240 kj
Monday 4/18/22
45 min Yacht Rock Ride
Jenn Sherman
✅ 671 kj
Sunday 8/29/21
552 kj
Sunday 8/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Monday 8/23/21
346 kj
Wednesday 8/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Thursday 6/24/21
364 kj
Sunday 6/20/21
45 min Sold Out Show Ride
Jenn Sherman
✅ 695 kj
Sunday 5/23/21
580 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Friday 5/22/20
✅ 513 kj
Monday 10/12/20
30 min Low Impact Ride: Live from Home
Jenn Sherman
272 kj
Thursday 6/18/20
✅ 350 kj
Thursday 6/25/20
45 min 80s Ride
Jenn Sherman
450 kj
Friday 10/25/19
✅ 582 kj
Sunday 10/20/19
45 min 60s Rock Ride
Jenn Sherman
382 kj
Saturday 8/10/19
✅ 566 kj
Tuesday 7/9/19