Shake and Bake
Workouts
Sunday 1/29/23 @ 5:11 PM
275kj
71rpm
50%
19mph
Wednesday 7/29/20 @ 5:41 PM
✅
327kj
87rpm
47%
21mph
Tuesday 12/22/20 @ 8:20 PM
✅
476kj
69rpm
53%
20mph
Saturday 12/19/20 @ 7:34 PM
359kj
75rpm
45%
18mph
Tuesday 10/25/22 @ 7:3 PM
✅
292kj
71rpm
59%
23mph
Thursday 10/20/22 @ 9:58 PM
187kj
86rpm
44%
19mph
Wednesday 7/6/22 @ 4:49 PM
✅
242kj
65rpm
58%
21mph
Saturday 7/2/22 @ 5:53 PM
190kj
89rpm
43%
19mph
Monday 10/4/21 @ 8:22 PM
✅
401kj
75rpm
55%
22mph
Wednesday 9/29/21 @ 6:7 PM
248kj
81rpm
44%
18mph
Friday 4/16/21 @ 6:13 PM
✅
626kj
75rpm
57%
22mph
Friday 4/16/21 @ 2:23 PM
318kj
88rpm
39%
17mph
Thursday 6/18/20 @ 6:50 PM
272kj
83rpm
44%
19mph
Monday 6/22/20 @ 3:18 PM
✅
289kj
84rpm
45%
20mph
Sunday 3/29/20 @ 2:19 AM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 1:11 PM
✅
194kj
82rpm
46%
20mph
Saturday 12/28/19 @ 5:6 PM
✅
319kj
56rpm
61%
20mph
Monday 2/3/20 @ 11:56 AM
225kj
85rpm
41%
18mph
Sunday 9/30/18 @ 5:11 PM
191kj
79rpm
48%
19mph
Tuesday 11/12/19 @ 10:41 PM
✅
198kj
84rpm
46%
20mph
Workouts
359
kj
Saturday 12/19/20
318
kj
Friday 4/16/21
272
kj
Thursday 6/18/20
225
kj
Monday 2/3/20