Shake and Bake
Workouts
Saturday 1/20/24 @ 4:51 PM
461kj
73rpm
45%
18mph
Wednesday 11/16/22 @ 11:55 AM
✅
498kj
68rpm
55%
20mph
Tuesday 11/22/22 @ 8:10 PM
✅
1380kj
102rpm
99%
18mph
Saturday 11/19/22 @ 12:56 PM
655kj
68rpm
55%
21mph
Thursday 8/12/21 @ 6:55 PM
✅
887kj
75rpm
58%
23mph
Sunday 3/7/21 @ 3:22 PM
863kj
70rpm
61%
23mph
Monday 6/21/21 @ 8:13 PM
659kj
73rpm
59%
23mph
Sunday 6/20/21 @ 1:29 PM
✅
670kj
57rpm
71%
23mph
Thursday 6/4/20 @ 5:51 PM
246kj
78rpm
44%
18mph
Wednesday 6/3/20 @ 8:29 PM
✅
465kj
72rpm
61%
23mph
Thursday 12/26/19 @ 10:44 PM
✅
321kj
57rpm
61%
20mph
Tuesday 12/17/19 @ 2:28 PM
316kj
64rpm
57%
20mph
Friday 12/20/19 @ 5:58 PM
✅
489kj
61rpm
59%
20mph
Thursday 12/19/19 @ 10:19 PM
479kj
57rpm
62%
20mph
Tuesday 12/17/19 @ 9:28 PM
462kj
55rpm
61%
19mph
Sunday 12/15/19 @ 1:56 PM
✅
635kj
68rpm
61%
23mph
Saturday 9/28/19 @ 5:51 PM
448kj
70rpm
52%
19mph
Sunday 8/25/19 @ 12:55 PM
✅
567kj
65rpm
61%
21mph
Sunday 10/21/18 @ 3:59 PM
265kj
69rpm
50%
19mph
Sunday 12/30/18 @ 4:32 PM
✅
340kj
72rpm
54%
21mph
Workouts
461
kj
Saturday 1/20/24
655
kj
Saturday 11/19/22
863
kj
Sunday 3/7/21
246
kj
Thursday 6/4/20