Shake and Bake

Workouts

Friday 11/4/22 @ 9:3 PM
185kj
73rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 9:21 PM
✅
186kj
78rpm
40%
16mph
Tuesday 4/26/22 @ 9:32 PM
85kj
71rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/22/22 @ 4:0 PM
✅
124kj
75rpm
42%
16mph
Sunday 5/2/21 @ 4:12 PM
✅
243kj
78rpm
45%
18mph
30 min Movie Buff Ride
Kendall Toole
Friday 4/30/21 @ 9:5 PM
176kj
86rpm
37%
16mph
Tuesday 3/9/21 @ 12:26 AM
✅
251kj
72rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 10:1 PM
174kj
75rpm
40%
16mph
Saturday 3/6/21 @ 4:44 PM
✅
285kj
57rpm
48%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/27/21 @ 8:50 PM
179kj
57rpm
39%
12mph
Friday 2/5/21 @ 3:12 PM
✅
190kj
74rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 1/18/20 @ 3:2 PM
160kj
75rpm
38%
15mph
Tuesday 5/26/20 @ 8:27 PM
✅
134kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:23 PM
117kj
76rpm
40%
16mph
Wednesday 4/22/20 @ 4:56 PM
✅
124kj
73rpm
43%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/1/20 @ 10:53 PM
123kj
82rpm
39%
16mph
Friday 3/27/20 @ 9:11 PM
✅
200kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/9/20 @ 10:49 PM
182kj
85rpm
37%
16mph
Wednesday 2/12/20 @ 7:48 PM
✅
200kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:19 PM
184kj
85rpm
37%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
185 kj
Friday 11/4/22
✅ 186 kj
Friday 11/4/22
20 min Low Impact Ride
Cody Rigsby
85 kj
Tuesday 4/26/22
✅ 124 kj
Saturday 1/22/22
30 min Movie Buff Ride
Kendall Toole
✅ 243 kj
Sunday 5/2/21
176 kj
Friday 4/30/21
30 min Pop Ride
Cody Rigsby
✅ 251 kj
Tuesday 3/9/21
174 kj
Friday 3/12/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 285 kj
Saturday 3/6/21
179 kj
Saturday 2/27/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 190 kj
Friday 2/5/21
160 kj
Saturday 1/18/20
20 min Pop Ride
Cody Rigsby
✅ 134 kj
Tuesday 5/26/20
117 kj
Wednesday 5/27/20
20 min 90s Pop Ride
Cody Rigsby
✅ 124 kj
Wednesday 4/22/20
123 kj
Friday 5/1/20
30 min Pop Ride
Cody Rigsby
✅ 200 kj
Friday 3/27/20
182 kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 200 kj
Wednesday 2/12/20
184 kj
Wednesday 2/12/20