Shake and Bake

Workouts

Tuesday 4/26/22 @ 9:32 PM
85kj
71rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/19/22 @ 3:41 PM
✅
163kj
73rpm
47%
18mph
Sunday 5/2/21 @ 4:12 PM
243kj
78rpm
45%
18mph
30 min Movie Buff Ride
Kendall Toole
Friday 4/30/21 @ 3:27 PM
✅
302kj
76rpm
50%
20mph
Monday 4/12/21 @ 6:29 PM
138kj
90rpm
38%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 4:13 PM
✅
189kj
72rpm
51%
20mph
Friday 2/5/21 @ 3:12 PM
190kj
74rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:52 PM
✅
329kj
82rpm
50%
21mph
Saturday 1/30/21 @ 7:22 PM
96kj
72rpm
38%
15mph
20 min Low Impact Ride
Jenn Sherman
Sunday 12/27/20 @ 5:45 PM
✅
177kj
73rpm
48%
19mph
Sunday 2/23/20 @ 6:19 PM
72kj
59rpm
53%
17mph
10 min Climb Ride
Robin Arzón
Saturday 1/16/21 @ 8:4 PM
✅
117kj
59rpm
65%
21mph
Saturday 1/2/21 @ 3:24 PM
95kj
69rpm
39%
15mph
20 min 90s Ride
Cody Rigsby
Sunday 10/25/20 @ 6:17 PM
✅
190kj
72rpm
51%
20mph
Monday 3/23/20 @ 5:44 PM
188kj
77rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
✅
289kj
82rpm
47%
20mph
Thursday 3/5/20 @ 7:58 PM
239kj
78rpm
38%
15mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 3/4/20 @ 2:22 PM
✅
369kj
81rpm
44%
18mph
Wednesday 2/12/20 @ 7:48 PM
200kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:21 PM
✅
321kj
79rpm
50%
20mph

Workouts

20 min Low Impact Ride
Cody Rigsby
85 kj
Tuesday 4/26/22
✅ 163 kj
Wednesday 1/19/22
30 min Movie Buff Ride
Kendall Toole
243 kj
Sunday 5/2/21
✅ 302 kj
Friday 4/30/21
20 min Low Impact Ride
Christine D'Ercole
138 kj
Monday 4/12/21
✅ 189 kj
Wednesday 3/17/21
30 min Backstreet Boys Ride
Cody Rigsby
190 kj
Friday 2/5/21
✅ 329 kj
Friday 5/1/20
20 min Low Impact Ride
Jenn Sherman
96 kj
Saturday 1/30/21
✅ 177 kj
Sunday 12/27/20
10 min Climb Ride
Robin Arzón
72 kj
Sunday 2/23/20
✅ 117 kj
Saturday 1/16/21
20 min 90s Ride
Cody Rigsby
95 kj
Saturday 1/2/21
✅ 190 kj
Sunday 10/25/20
30 min Together We Ride
Robin Arzón
188 kj
Monday 3/23/20
✅ 289 kj
Thursday 3/19/20
45 min Low Impact Ride
Christine D'Ercole
239 kj
Thursday 3/5/20
✅ 369 kj
Wednesday 3/4/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Wednesday 2/12/20
✅ 321 kj
Wednesday 2/12/20