Shake and Bake

Workouts

Friday 11/4/22 @ 9:3 PM
✅
185kj
73rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 2:43 PM
136kj
72rpm
38%
14mph
Tuesday 5/3/22 @ 11:27 PM
113kj
79rpm
38%
16mph
20 min Beginner Ride
Cody Rigsby
Saturday 2/29/20 @ 12:58 PM
✅
119kj
77rpm
40%
16mph
Tuesday 4/26/22 @ 9:32 PM
85kj
71rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/21/22 @ 2:23 PM
✅
117kj
74rpm
41%
16mph
Tuesday 2/9/21 @ 6:14 PM
✅
213kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 11:45 AM
202kj
75rpm
43%
17mph
Friday 2/5/21 @ 3:12 PM
190kj
74rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/3/20 @ 3:21 PM
✅
209kj
70rpm
46%
17mph
Tuesday 5/26/20 @ 8:27 PM
134kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:23 PM
✅
170kj
75rpm
47%
18mph
Wednesday 5/13/20 @ 5:39 PM
114kj
83rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/23/20 @ 12:16 PM
✅
128kj
82rpm
39%
16mph
Monday 3/23/20 @ 5:44 PM
188kj
77rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 1:49 PM
✅
209kj
86rpm
39%
17mph
Sunday 2/23/20 @ 6:19 PM
✅
72kj
59rpm
53%
17mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 2:45 PM
65kj
58rpm
51%
16mph
Wednesday 2/12/20 @ 7:48 PM
200kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 9:53 PM
✅
211kj
75rpm
43%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 185 kj
Friday 11/4/22
136 kj
Friday 11/11/22
20 min Beginner Ride
Cody Rigsby
113 kj
Tuesday 5/3/22
✅ 119 kj
Saturday 2/29/20
20 min Low Impact Ride
Cody Rigsby
85 kj
Tuesday 4/26/22
✅ 117 kj
Friday 1/21/22
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Tuesday 2/9/21
202 kj
Tuesday 2/9/21
30 min Backstreet Boys Ride
Cody Rigsby
190 kj
Friday 2/5/21
✅ 209 kj
Sunday 5/3/20
20 min Pop Ride
Cody Rigsby
134 kj
Tuesday 5/26/20
✅ 170 kj
Tuesday 5/26/20
20 min Low Impact Ride
Alex Toussaint
114 kj
Wednesday 5/13/20
✅ 128 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
188 kj
Monday 3/23/20
✅ 209 kj
Sunday 3/22/20
10 min Climb Ride
Robin Arzón
✅ 72 kj
Sunday 2/23/20
65 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Wednesday 2/12/20
✅ 211 kj
Thursday 2/13/20