Shake and Bake

Workouts

Wednesday 8/18/21 @ 11:12 PM
50kj
83rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 12:20 AM
✅
51kj
79rpm
37%
15mph
Monday 4/12/21 @ 6:29 PM
✅
138kj
90rpm
38%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 3/27/21 @ 6:36 PM
127kj
89rpm
37%
17mph
Tuesday 2/9/21 @ 6:14 PM
✅
213kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 11:48 PM
209kj
78rpm
42%
17mph
Sunday 2/7/21 @ 6:38 PM
138kj
61rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 9:57 PM
✅
207kj
74rpm
43%
17mph
Wednesday 3/11/20 @ 1:39 PM
306kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/26/20 @ 5:55 PM
✅
313kj
77rpm
43%
17mph
Wednesday 4/22/20 @ 4:56 PM
124kj
73rpm
43%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 8:36 PM
✅
144kj
79rpm
43%
17mph
Saturday 3/7/20 @ 8:1 PM
143kj
79rpm
42%
17mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 11:25 PM
✅
144kj
79rpm
42%
17mph
Sunday 2/23/20 @ 6:19 PM
✅
72kj
59rpm
53%
17mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 7:22 PM
69kj
57rpm
51%
16mph
Wednesday 2/12/20 @ 7:48 PM
200kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:40 AM
✅
213kj
76rpm
43%
17mph
Thursday 1/16/20 @ 6:0 PM
62kj
80rpm
29%
12mph
20 min Recovery Ride
Robin Arzón
Saturday 1/4/20 @ 12:26 AM
✅
92kj
87rpm
32%
14mph

Workouts

10 min Low Impact Ride
Emma Lovewell
50 kj
Wednesday 8/18/21
✅ 51 kj
Tuesday 2/9/21
20 min Low Impact Ride
Christine D'Ercole
✅ 138 kj
Monday 4/12/21
127 kj
Saturday 3/27/21
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Tuesday 2/9/21
209 kj
Monday 2/8/21
30 min XOXO, Cody
Cody Rigsby
138 kj
Sunday 2/7/21
✅ 207 kj
Saturday 10/17/20
45 min All for One Ride
Cycling Instructors 2019
306 kj
Wednesday 3/11/20
✅ 313 kj
Sunday 4/26/20
20 min 90s Pop Ride
Cody Rigsby
124 kj
Wednesday 4/22/20
✅ 144 kj
Thursday 4/16/20
20 min WHM Celebration Ride
Denis Morton
143 kj
Saturday 3/7/20
✅ 144 kj
Thursday 3/5/20
10 min Climb Ride
Robin Arzón
✅ 72 kj
Sunday 2/23/20
69 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Wednesday 2/12/20
✅ 213 kj
Thursday 2/13/20
20 min Recovery Ride
Robin Arzón
62 kj
Thursday 1/16/20
✅ 92 kj
Saturday 1/4/20