Shake and Bake

Workouts

Sunday 5/1/22 @ 7:38 PM
✅
169kj
75rpm
40%
16mph
30 min Disney Ride
Kendall Toole
Tuesday 11/9/21 @ 5:8 AM
163kj
74rpm
39%
15mph
Monday 5/17/21 @ 11:24 PM
✅
260kj
69rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 4:39 AM
150kj
64rpm
42%
15mph
Sunday 4/4/21 @ 2:59 PM
✅
183kj
56rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 4:45 AM
110kj
50rpm
40%
10mph
Wednesday 3/24/21 @ 11:1 PM
✅
218kj
58rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/11/21 @ 4:17 AM
122kj
50rpm
42%
12mph
Wednesday 3/17/21 @ 8:53 PM
✅
180kj
71rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 2:38 AM
111kj
68rpm
42%
15mph
Sunday 2/7/21 @ 6:38 PM
138kj
61rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 3:45 AM
✅
154kj
67rpm
41%
15mph
Sunday 2/7/21 @ 6:6 PM
✅
169kj
72rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 3:41 AM
141kj
69rpm
39%
14mph
Sunday 2/7/21 @ 5:34 PM
✅
166kj
69rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 3:38 AM
151kj
70rpm
40%
15mph
Wednesday 3/11/20 @ 1:39 PM
✅
306kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/15/20 @ 3:10 AM
204kj
72rpm
37%
14mph
Wednesday 2/5/20 @ 5:24 PM
✅
154kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 9:36 PM
122kj
71rpm
36%
14mph

Workouts

30 min Disney Ride
Kendall Toole
✅ 169 kj
Sunday 5/1/22
163 kj
Tuesday 11/9/21
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Monday 5/17/21
150 kj
Wednesday 5/12/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 183 kj
Sunday 4/4/21
110 kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 218 kj
Wednesday 3/24/21
122 kj
Thursday 3/11/21
20 min Pop Ride
Cody Rigsby
✅ 180 kj
Wednesday 3/17/21
111 kj
Thursday 3/18/21
30 min XOXO, Cody
Cody Rigsby
138 kj
Sunday 2/7/21
✅ 154 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 169 kj
Sunday 2/7/21
141 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 166 kj
Sunday 2/7/21
151 kj
Friday 9/18/20
45 min All for One Ride
Cycling Instructors 2019
✅ 306 kj
Wednesday 3/11/20
204 kj
Sunday 3/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 154 kj
Wednesday 2/5/20
122 kj
Wednesday 2/5/20