Shake and Bake

Workouts

Friday 11/4/22 @ 9:3 PM
185kj
73rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 3:34 PM
✅
311kj
70rpm
53%
20mph
Tuesday 5/25/21 @ 11:24 PM
201kj
69rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 10:23 AM
✅
355kj
78rpm
52%
21mph
Monday 4/12/21 @ 11:13 PM
333kj
81rpm
42%
18mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 11:46 AM
✅
555kj
80rpm
52%
22mph
Monday 2/15/21 @ 7:46 PM
242kj
65rpm
51%
18mph
30 min 90s Ride
Cody Rigsby
Wednesday 2/24/21 @ 11:19 AM
✅
329kj
68rpm
55%
20mph
Thursday 2/18/21 @ 6:31 PM
129kj
69rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 11:38 AM
✅
213kj
74rpm
52%
20mph
Monday 2/1/21 @ 5:30 PM
226kj
66rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/12/21 @ 11:24 AM
✅
309kj
64rpm
55%
19mph
Monday 6/1/20 @ 5:55 PM
196kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 6/6/20 @ 1:6 PM
✅
341kj
76rpm
52%
21mph
Wednesday 5/13/20 @ 6:2 PM
74kj
68rpm
48%
17mph
10 min Climb Ride
Cody Rigsby
Tuesday 11/26/19 @ 3:13 PM
✅
115kj
68rpm
56%
21mph
Tuesday 5/12/20 @ 5:49 PM
138kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 12:5 PM
✅
242kj
84rpm
50%
21mph
Friday 3/27/20 @ 9:11 PM
200kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/5/19 @ 10:26 AM
✅
406kj
82rpm
54%
22mph

Workouts

30 min LOL Cody
Cody Rigsby
185 kj
Friday 11/4/22
✅ 311 kj
Saturday 11/5/22
30 min Pop Ride
Cody Rigsby
201 kj
Tuesday 5/25/21
✅ 355 kj
Tuesday 6/1/21
45 min All For One Ride
Multiple Instructors
333 kj
Monday 4/12/21
✅ 555 kj
Wednesday 7/8/20
30 min 90s Ride
Cody Rigsby
242 kj
Monday 2/15/21
✅ 329 kj
Wednesday 2/24/21
20 min Pop Ride
Cody Rigsby
129 kj
Thursday 2/18/21
✅ 213 kj
Monday 2/22/21
30 min Intervals & Arms Ride
Cody Rigsby
226 kj
Monday 2/1/21
✅ 309 kj
Friday 2/12/21
30 min Pop Ride
Cody Rigsby
196 kj
Monday 6/1/20
✅ 341 kj
Saturday 6/6/20
10 min Climb Ride
Cody Rigsby
74 kj
Wednesday 5/13/20
✅ 115 kj
Tuesday 11/26/19
20 min Pop Ride
Cody Rigsby
138 kj
Tuesday 5/12/20
✅ 242 kj
Tuesday 5/12/20
30 min Pop Ride
Cody Rigsby
200 kj
Friday 3/27/20
✅ 406 kj
Monday 8/5/19