Shake and Bake

Workouts

Monday 5/17/21 @ 11:24 PM
260kj
69rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 5:11 PM
193kj
73rpm
42%
16mph
Wednesday 3/17/21 @ 8:53 PM
180kj
71rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 6:32 PM
154kj
75rpm
45%
18mph
Sunday 2/7/21 @ 6:38 PM
138kj
61rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:22 PM
244kj
75rpm
46%
18mph
Sunday 2/7/21 @ 6:6 PM
169kj
72rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
274kj
80rpm
46%
19mph
Sunday 2/7/21 @ 5:34 PM
166kj
69rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:19 PM
256kj
78rpm
46%
18mph
Thursday 1/28/21 @ 9:57 PM
215kj
67rpm
48%
17mph
30 min Spotify Rock This Ride
Emma Lovewell
Saturday 1/30/21 @ 7:56 PM
242kj
79rpm
44%
18mph
Thursday 3/5/20 @ 7:58 PM
239kj
78rpm
38%
15mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 5/2/20 @ 7:29 PM
307kj
80rpm
41%
17mph
Wednesday 2/5/20 @ 5:24 PM
154kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:21 PM
251kj
82rpm
44%
18mph
Wednesday 3/11/20 @ 1:39 PM
306kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 12/29/19 @ 6:43 PM
221kj
78rpm
36%
15mph
Thursday 1/16/20 @ 6:0 PM
62kj
80rpm
29%
12mph
20 min Recovery Ride
Robin Arzón
Sunday 2/23/20 @ 12:20 AM
125kj
86rpm
37%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
260 kj
Monday 5/17/21
193 kj
Wednesday 5/12/21
20 min Pop Ride
Cody Rigsby
180 kj
Wednesday 3/17/21
154 kj
Friday 3/19/21
30 min XOXO, Cody
Cody Rigsby
138 kj
Sunday 2/7/21
244 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Sunday 2/7/21
274 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Sunday 2/7/21
256 kj
Thursday 9/17/20
30 min Spotify Rock This Ride
Emma Lovewell
215 kj
Thursday 1/28/21
242 kj
Saturday 1/30/21
45 min Low Impact Ride
Christine D'Ercole
239 kj
Thursday 3/5/20
307 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Wednesday 2/5/20
251 kj
Thursday 4/30/20
45 min All for One Ride
Cycling Instructors 2019
306 kj
Wednesday 3/11/20
221 kj
Sunday 12/29/19
20 min Recovery Ride
Robin Arzón
62 kj
Thursday 1/16/20
125 kj
Sunday 2/23/20