Shake and Bake

Workouts

Monday 9/21/20 @ 6:38 AM
✅
578kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 8/24/21 @ 10:28 AM
347kj
83rpm
40%
17mph
Friday 6/12/20 @ 8:0 AM
✅
374kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Friday 6/12/20 @ 5:17 PM
290kj
79rpm
47%
19mph
Wednesday 4/14/21 @ 8:27 PM
kj
rpm
%
0mph
20 min Recovery Ride
Matt Wilpers
View Class
Saturday 1/23/21 @ 7:20 PM
✅
109kj
93rpm
33%
16mph
Saturday 4/18/20 @ 12:0 PM
✅
715kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Wednesday 2/17/21 @ 7:22 PM
457kj
83rpm
41%
18mph
Thursday 9/12/19 @ 9:52 AM
✅
530kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Thursday 9/19/19 @ 8:29 AM
393kj
88rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
View Class
✅ 578 kj
Monday 9/21/20
347 kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
✅ 374 kj
Friday 6/12/20
290 kj
Friday 6/12/20
20 min Recovery Ride
Matt Wilpers
View Class
kj
Wednesday 4/14/21
✅ 109 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 715 kj
Saturday 4/18/20
457 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 530 kj
Thursday 9/12/19
393 kj
Thursday 9/19/19