Shake and Bake

Workouts

Sunday 5/10/20 @ 8:11 AM
✅
1205kj
84rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:4 PM
1189kj
87rpm
50%
22mph
Sunday 7/5/20 @ 8:26 AM
612kj
79rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 5:16 PM
✅
649kj
79rpm
54%
22mph
Thursday 4/22/21 @ 6:24 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:56 PM
✅
716kj
90rpm
47%
21mph
Saturday 4/11/20 @ 1:0 PM
1107kj
82rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:50 PM
✅
1140kj
89rpm
48%
22mph
Tuesday 7/7/20 @ 11:38 AM
✅
842kj
78rpm
56%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:3 PM
817kj
90rpm
49%
22mph
Thursday 7/30/20 @ 9:57 AM
✅
580kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 12:48 PM
525kj
89rpm
47%
21mph
Monday 7/20/20 @ 12:49 PM
✅
679kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 4:37 PM
521kj
81rpm
49%
21mph
Saturday 7/18/20 @ 8:0 AM
✅
1261kj
84rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:38 PM
1018kj
83rpm
49%
21mph
Friday 6/19/20 @ 8:0 AM
✅
389kj
86rpm
49%
21mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:16 AM
337kj
85rpm
47%
20mph
Tuesday 12/24/19 @ 9:46 AM
✅
624kj
83rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 7:57 PM
537kj
77rpm
52%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1205 kj
Sunday 5/10/20
1189 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
612 kj
Sunday 7/5/20
✅ 649 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 4/22/21
✅ 716 kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
1107 kj
Saturday 4/11/20
✅ 1140 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 842 kj
Tuesday 7/7/20
817 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 580 kj
Thursday 7/30/20
525 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 679 kj
Monday 7/20/20
521 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1261 kj
Saturday 7/18/20
1018 kj
Saturday 7/18/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 389 kj
Friday 6/19/20
337 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Tuesday 12/24/19
537 kj
Monday 6/8/20