Shake and Bake
Workouts
Monday 7/19/21 @ 5:13 AM
kj
rpm
%
0mph
Monday 7/19/21 @ 12:0 PM
✅
184kj
87rpm
31%
14mph
Sunday 7/5/20 @ 8:26 AM
✅
612kj
79rpm
51%
21mph
Thursday 12/8/22 @ 4:7 PM
237kj
81rpm
35%
15mph
Monday 7/20/20 @ 12:49 PM
✅
679kj
88rpm
52%
23mph
Tuesday 11/15/22 @ 3:37 PM
201kj
81rpm
33%
14mph
Tuesday 6/8/21 @ 6:14 PM
kj
rpm
%
0mph
Sunday 5/8/22 @ 9:30 AM
✅
205kj
83rpm
33%
14mph
Wednesday 9/30/20 @ 3:14 PM
✅
853kj
77rpm
56%
22mph
Sunday 8/22/21 @ 12:20 PM
261kj
91rpm
30%
14mph
Monday 8/16/21 @ 6:11 AM
kj
rpm
%
0mph
Friday 8/20/21 @ 11:8 AM
✅
198kj
89rpm
29%
14mph
Tuesday 8/3/21 @ 6:34 PM
kj
rpm
%
0mph
Wednesday 8/4/21 @ 11:2 AM
✅
200kj
89rpm
31%
14mph
Saturday 8/29/20 @ 8:26 PM
✅
72kj
75rpm
43%
17mph
Sunday 1/17/21 @ 2:47 PM
38kj
74rpm
34%
13mph
Wednesday 10/21/20 @ 10:12 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 2:43 PM
✅
121kj
79rpm
33%
14mph
Friday 8/21/20 @ 12:35 PM
✅
62kj
78rpm
41%
16mph
Sunday 8/16/20 @ 10:50 AM
46kj
71rpm
38%
14mph
Workouts
kj
Monday 7/19/21
38
kj
Sunday 1/17/21
kj
Wednesday 10/21/20