Shake and Bake

Workouts

Sunday 6/12/22 @ 2:40 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/24/22 @ 6:19 AM
✅
338kj
84rpm
41%
18mph
Friday 7/10/20 @ 6:27 AM
✅
375kj
85rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 8:1 AM
220kj
85rpm
40%
17mph
Saturday 4/25/20 @ 9:57 AM
✅
684kj
76rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 6:55 PM
645kj
78rpm
50%
20mph
Wednesday 1/29/20 @ 11:10 AM
✅
752kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 7:12 PM
678kj
79rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 6/12/22
✅ 338 kj
Friday 6/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Friday 7/10/20
220 kj
Friday 8/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 684 kj
Saturday 4/25/20
645 kj
Monday 12/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Wednesday 1/29/20
678 kj
Thursday 12/19/19