Shake and Bake

Workouts

Sunday 6/28/20 @ 8:7 AM
✅
344kj
93rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 5:13 PM
229kj
82rpm
42%
18mph
Saturday 6/13/20 @ 5:54 AM
✅
767kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:13 PM
523kj
81rpm
44%
19mph
Thursday 6/11/20 @ 7:25 AM
✅
582kj
92rpm
47%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 4:30 PM
437kj
94rpm
42%
20mph
Monday 6/8/20 @ 6:39 AM
✅
602kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 4:34 PM
437kj
86rpm
44%
19mph
Wednesday 5/6/20 @ 12:8 PM
✅
356kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/6/20 @ 4:19 PM
262kj
88rpm
42%
19mph
Monday 6/1/20 @ 10:0 AM
✅
597kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:44 PM
437kj
86rpm
45%
20mph
Wednesday 4/1/20 @ 10:52 AM
✅
599kj
81rpm
52%
22mph
45 min Power Zone Ride
Olivia Amato
Sunday 4/5/20 @ 3:10 PM
450kj
88rpm
44%
20mph
Saturday 3/28/20 @ 9:16 AM
✅
734kj
78rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 3:0 PM
606kj
77rpm
49%
20mph
Thursday 1/23/20 @ 4:16 PM
✅
560kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 5:56 PM
392kj
82rpm
45%
19mph
Tuesday 1/21/20 @ 5:23 PM
✅
559kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:25 PM
405kj
89rpm
42%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Sunday 6/28/20
229 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 767 kj
Saturday 6/13/20
523 kj
Sunday 6/14/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 582 kj
Thursday 6/11/20
437 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Monday 6/8/20
437 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 356 kj
Wednesday 5/6/20
262 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Monday 6/1/20
437 kj
Monday 6/1/20
45 min Power Zone Ride
Olivia Amato
✅ 599 kj
Wednesday 4/1/20
450 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 734 kj
Saturday 3/28/20
606 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 560 kj
Thursday 1/23/20
392 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Tuesday 1/21/20
405 kj
Monday 1/20/20