Shake and Bake
Workouts
Sunday 7/5/20 @ 8:26 AM
✅
612kj
79rpm
51%
21mph
Sunday 12/4/22 @ 10:17 AM
334kj
86rpm
38%
17mph
Monday 7/20/20 @ 12:49 PM
✅
679kj
88rpm
52%
23mph
Monday 11/14/22 @ 9:22 AM
345kj
86rpm
40%
18mph
Wednesday 5/25/22 @ 5:50 AM
kj
rpm
%
0mph
Thursday 5/26/22 @ 7:41 AM
✅
387kj
79rpm
45%
19mph
Tuesday 5/4/21 @ 5:59 PM
kj
rpm
%
0mph
Tuesday 8/10/21 @ 7:54 AM
✅
277kj
97rpm
40%
19mph
Thursday 7/22/21 @ 5:9 AM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 8:3 AM
✅
547kj
86rpm
43%
19mph
Thursday 5/6/21 @ 4:43 AM
kj
rpm
%
0mph
Friday 6/25/21 @ 7:32 AM
✅
411kj
84rpm
44%
19mph
Friday 7/31/20 @ 8:4 AM
✅
606kj
81rpm
53%
22mph
Monday 5/24/21 @ 12:54 PM
423kj
87rpm
43%
19mph
Thursday 4/22/21 @ 6:24 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 7:14 AM
✅
552kj
87rpm
43%
19mph
Wednesday 6/10/20 @ 10:8 AM
✅
582kj
81rpm
52%
21mph
Monday 4/5/21 @ 9:4 AM
437kj
84rpm
46%
19mph
Thursday 7/30/20 @ 9:57 AM
✅
580kj
86rpm
50%
22mph
Wednesday 9/2/20 @ 2:19 PM
373kj
85rpm
42%
18mph
Workouts
kj
Wednesday 5/25/22
kj
Tuesday 5/4/21
kj
Thursday 7/22/21
kj
Thursday 5/6/21
423
kj
Monday 5/24/21
kj
Thursday 4/22/21
437
kj
Monday 4/5/21
373
kj
Wednesday 9/2/20