Shake and Bake

Workouts

Wednesday 12/18/19 @ 7:33 AM
✅
378kj
93rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:7 PM
186kj
75rpm
40%
16mph
Monday 7/4/22 @ 6:9 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/17/22 @ 7:38 PM
✅
kj
rpm
%
0mph
Sunday 10/4/20 @ 10:6 AM
✅
569kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 1:12 PM
255kj
85rpm
35%
16mph
Sunday 5/23/21 @ 6:31 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 3/4/21 @ 10:47 PM
✅
184kj
86rpm
36%
16mph
Wednesday 10/14/20 @ 6:21 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 4:8 PM
✅
263kj
82rpm
38%
16mph
Tuesday 9/15/20 @ 7:50 AM
✅
788kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 5:56 PM
368kj
67rpm
47%
17mph
Wednesday 7/8/20 @ 9:41 AM
✅
383kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:27 PM
190kj
84rpm
38%
16mph
Thursday 5/14/20 @ 8:27 AM
✅
771kj
80rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:40 PM
383kj
73rpm
44%
17mph
Monday 4/20/20 @ 11:17 AM
✅
564kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:54 AM
291kj
76rpm
41%
16mph
Tuesday 12/3/19 @ 10:33 AM
✅
524kj
95rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 11:57 PM
274kj
80rpm
39%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Wednesday 12/18/19
186 kj
Tuesday 12/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/4/22
✅ kj
Sunday 7/17/22
45 min Power Zone Ride
Denis Morton
✅ 569 kj
Sunday 10/4/20
255 kj
Friday 10/2/20
30 min Power Zone Endurance 80s Ride
Denis Morton
kj
Sunday 5/23/21
✅ 184 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 10/14/20
✅ 263 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 788 kj
Tuesday 9/15/20
368 kj
Monday 5/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Wednesday 7/8/20
190 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 771 kj
Thursday 5/14/20
383 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Monday 4/20/20
291 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 524 kj
Tuesday 12/3/19
274 kj
Tuesday 12/3/19