Shake and Bake

Workouts

Wednesday 5/26/21 @ 6:12 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 7:42 AM
✅
310kj
83rpm
37%
16mph
Monday 5/17/21 @ 5:37 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 10:33 AM
✅
453kj
87rpm
39%
18mph
Saturday 5/1/21 @ 4:31 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 5:5 PM
✅
351kj
81rpm
42%
18mph
Monday 4/26/21 @ 6:43 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 12:7 PM
✅
324kj
88rpm
38%
17mph
Thursday 6/25/20 @ 9:10 AM
✅
577kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 8:43 AM
291kj
83rpm
38%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
kj
Wednesday 5/26/21
✅ 310 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
kj
Monday 5/17/21
✅ 453 kj
Tuesday 5/18/21
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 5/1/21
✅ 351 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 4/26/21
✅ 324 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 577 kj
Thursday 6/25/20
291 kj
Wednesday 3/10/21