Shake and Bake
Workouts
Monday 7/19/21 @ 5:13 AM
kj
rpm
%
0mph
Tuesday 2/22/22 @ 9:4 PM
✅
487kj
81rpm
48%
20mph
Wednesday 3/31/21 @ 9:51 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 9:52 PM
✅
510kj
85rpm
48%
21mph
Sunday 9/20/20 @ 8:13 AM
✅
519kj
78rpm
46%
19mph
Monday 11/25/19 @ 7:35 PM
434kj
83rpm
44%
19mph
Monday 7/6/20 @ 7:2 AM
344kj
85rpm
48%
21mph
Thursday 3/12/20 @ 9:17 PM
✅
359kj
88rpm
48%
21mph
Wednesday 4/22/20 @ 9:31 AM
✅
755kj
82rpm
50%
21mph
Saturday 4/25/20 @ 8:54 AM
735kj
86rpm
48%
21mph
Saturday 3/28/20 @ 9:16 AM
✅
734kj
78rpm
52%
21mph
Sunday 3/29/20 @ 9:19 PM
729kj
85rpm
49%
21mph
Monday 2/3/20 @ 4:17 PM
✅
542kj
80rpm
50%
21mph
Thursday 2/6/20 @ 8:47 PM
486kj
84rpm
48%
20mph
Thursday 1/23/20 @ 4:16 PM
✅
560kj
82rpm
52%
22mph
Wednesday 1/22/20 @ 8:55 PM
457kj
85rpm
46%
20mph
Thursday 11/21/19 @ 4:6 PM
✅
506kj
89rpm
46%
21mph
Wednesday 11/20/19 @ 8:29 PM
404kj
89rpm
42%
19mph
Monday 7/15/19 @ 5:54 PM
✅
213kj
97rpm
42%
20mph
Sunday 10/20/19 @ 2:38 PM
140kj
83rpm
42%
18mph
Workouts
kj
Monday 7/19/21
kj
Wednesday 3/31/21
344
kj
Monday 7/6/20
729
kj
Sunday 3/29/20
457
kj
Wednesday 1/22/20
404
kj
Wednesday 11/20/19
140
kj
Sunday 10/20/19