Shake and Bake

Workouts

Monday 4/26/21 @ 1:0 PM
366kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:24 PM
βœ…
381kj
89rpm
41%
18mph
Wednesday 10/6/21 @ 12:51 PM
340kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 8/1/21 @ 10:58 PM
βœ…
354kj
87rpm
40%
18mph
Friday 3/5/21 @ 2:3 PM
710kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 9:39 PM
βœ…
809kj
90rpm
42%
19mph
Monday 1/25/21 @ 2:34 PM
361kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:54 AM
βœ…
416kj
94rpm
41%
19mph
Monday 1/18/21 @ 9:41 PM
336kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:4 AM
βœ…
403kj
93rpm
41%
19mph
Saturday 10/17/20 @ 1:3 PM
254kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 11:51 PM
βœ…
315kj
82rpm
48%
20mph
Thursday 10/8/20 @ 1:41 PM
260kj
81rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 10:59 PM
βœ…
301kj
82rpm
47%
20mph
Monday 10/5/20 @ 8:12 PM
259kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 11:21 PM
βœ…
289kj
80rpm
47%
20mph
Thursday 8/13/20 @ 5:17 PM
βœ…
293kj
80rpm
48%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
278kj
81rpm
47%
19mph
Sunday 7/5/20 @ 1:48 PM
201kj
90rpm
44%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 11:7 PM
βœ…
228kj
89rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
366 kj
Monday 4/26/21
βœ… 381 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Ben Alldis
340 kj
Wednesday 10/6/21
βœ… 354 kj
Sunday 8/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
710 kj
Friday 3/5/21
βœ… 809 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
361 kj
Monday 1/25/21
βœ… 416 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Monday 1/18/21
βœ… 403 kj
Tuesday 1/19/21
30 min XOXO, Cody
Cody Rigsby
254 kj
Saturday 10/17/20
βœ… 315 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
260 kj
Thursday 10/8/20
βœ… 301 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
259 kj
Monday 10/5/20
βœ… 289 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
βœ… 293 kj
Thursday 8/13/20
278 kj
Wednesday 8/12/20
20 min Pop Ride
Cody Rigsby
201 kj
Sunday 7/5/20
βœ… 228 kj
Wednesday 7/8/20