Shake and Bake
Workouts
Saturday 11/20/21 @ 12:55 PM
✅
470kj
85rpm
41%
18mph
Saturday 1/20/24 @ 2:30 PM
455kj
83rpm
41%
18mph
Thursday 5/6/21 @ 1:8 PM
✅
617kj
85rpm
42%
18mph
Thursday 12/7/23 @ 7:29 PM
609kj
84rpm
41%
18mph
Tuesday 10/10/23 @ 12:39 PM
✅
217kj
83rpm
40%
17mph
Sunday 10/8/23 @ 3:38 PM
211kj
85rpm
37%
17mph
Friday 10/6/23 @ 1:58 PM
✅
361kj
81rpm
43%
18mph
Thursday 10/5/23 @ 6:2 PM
359kj
86rpm
40%
18mph
Friday 4/2/21 @ 1:45 PM
✅
246kj
85rpm
41%
18mph
Thursday 9/22/22 @ 10:11 AM
214kj
81rpm
39%
17mph
Monday 8/29/22 @ 4:44 PM
✅
227kj
80rpm
41%
18mph
Saturday 9/3/22 @ 8:31 PM
223kj
83rpm
41%
17mph
Saturday 6/26/21 @ 12:57 PM
248kj
80rpm
44%
18mph
Sunday 6/27/21 @ 8:24 PM
✅
255kj
79rpm
45%
18mph
Friday 4/23/21 @ 12:26 PM
✅
220kj
87rpm
39%
17mph
Friday 4/23/21 @ 9:16 PM
202kj
94rpm
36%
17mph
Tuesday 7/7/20 @ 5:29 PM
368kj
81rpm
43%
18mph
Saturday 8/8/20 @ 8:54 PM
✅
417kj
78rpm
47%
19mph
Sunday 4/5/20 @ 3:34 PM
✅
349kj
78rpm
44%
18mph
Thursday 3/12/20 @ 10:6 AM
253kj
59rpm
44%
14mph
Workouts
455
kj
Saturday 1/20/24
609
kj
Thursday 12/7/23
359
kj
Thursday 10/5/23
202
kj
Friday 4/23/21
368
kj
Tuesday 7/7/20