Shake and Bake

Workouts

Thursday 11/21/19 @ 5:31 PM
217kj
73rpm
45%
17mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 4/26/23 @ 11:12 AM
198kj
75rpm
42%
17mph
Monday 8/2/21 @ 6:10 PM
379kj
96rpm
37%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 8:6 PM
352kj
80rpm
43%
18mph
Friday 12/31/21 @ 6:17 PM
211kj
82rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Friday 12/31/21 @ 6:55 PM
164kj
77rpm
38%
15mph
Friday 11/19/21 @ 6:53 PM
522kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 9:3 PM
448kj
82rpm
42%
18mph
Thursday 8/19/21 @ 6:56 PM
379kj
96rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/18/21 @ 8:40 PM
kj
rpm
%
0mph
Thursday 8/12/21 @ 4:13 PM
546kj
91rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/16/21 @ 8:29 PM
472kj
84rpm
42%
18mph
Wednesday 8/4/21 @ 3:6 PM
412kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/10/21 @ 12:32 AM
355kj
86rpm
41%
18mph
Friday 7/16/21 @ 8:26 PM
376kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 9:1 PM
342kj
83rpm
42%
18mph
Sunday 5/9/21 @ 12:40 PM
239kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 2:51 PM
207kj
89rpm
38%
17mph
Sunday 12/27/20 @ 4:52 PM
353kj
77rpm
45%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/16/21 @ 4:20 PM
361kj
75rpm
46%
18mph

Workouts

30 min Coldplay Ride
Emma Lovewell
217 kj
Thursday 11/21/19
198 kj
Wednesday 4/26/23
45 min Power Zone Ride
Denis Morton
379 kj
Monday 8/2/21
352 kj
Wednesday 8/4/21
30 min Low Impact Ride
Denis Morton
211 kj
Friday 12/31/21
164 kj
Friday 12/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Friday 11/19/21
448 kj
Monday 6/15/20
45 min Power Zone Max Ride
Matt Wilpers
379 kj
Thursday 8/19/21
kj
Wednesday 8/18/21
60 min Power Zone Ride
Matt Wilpers
546 kj
Thursday 8/12/21
472 kj
Monday 8/16/21
45 min Power Zone Ride
Matt Wilpers
412 kj
Wednesday 8/4/21
355 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Friday 7/16/21
342 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Olivia Amato
239 kj
Sunday 5/9/21
207 kj
Saturday 4/25/20
45 min The Beatles Ride Vol. 2
Denis Morton
353 kj
Sunday 12/27/20
361 kj
Saturday 1/16/21