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Shake and Bake
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
0
Beat andyrose
VS
andyrose
Corsham 🇬🇧
72 🔥
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
Sunday 1/23/22 @ 12:55 AM
309
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 1/18/22 @ 11:46 AM
✅
604
kj
86
rpm
51
%
22
mph
Saturday 12/17/22 @ 10:4 PM
420
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Ben Alldis
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Monday 11/7/22 @ 1:21 PM
✅
829
kj
85
rpm
51
%
23
mph
Monday 8/2/21 @ 12:7 AM
281
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 4/4/22 @ 5:30 PM
✅
569
kj
87
rpm
49
%
22
mph
Thursday 3/31/22 @ 12:11 AM
286
kj
86
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/3/22 @ 9:12 AM
✅
532
kj
88
rpm
47
%
21
mph
Friday 3/25/22 @ 12:23 AM
84
kj
58
rpm
39
%
11
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 3/21/22 @ 1:58 PM
✅
610
kj
89
rpm
50
%
22
mph
Tuesday 1/4/22 @ 1:42 AM
321
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Saturday 1/1/22 @ 6:6 PM
✅
636
kj
88
rpm
51
%
23
mph
Saturday 9/5/20 @ 7:33 PM
255
kj
80
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Monday 11/15/21 @ 1:56 PM
✅
636
kj
87
rpm
52
%
23
mph
Friday 8/21/20 @ 12:45 AM
235
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/28/20 @ 6:55 AM
✅
530
kj
90
rpm
47
%
21
mph
Wednesday 5/27/20 @ 9:36 PM
40
kj
81
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Friday 5/29/20 @ 11:7 AM
✅
72
kj
83
rpm
41
%
18
mph
Saturday 5/2/20 @ 6:8 PM
162
kj
79
rpm
38
%
15
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 4/22/20 @ 1:55 PM
✅
441
kj
83
rpm
55
%
23
mph
Previous Workouts
Next Workouts
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
0
Beat andyrose
VS
andyrose
Corsham 🇬🇧
72 🔥
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
309
kj
Sunday 1/23/22
✅
604
kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
420
kj
Saturday 12/17/22
✅
829
kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
281
kj
Monday 8/2/21
✅
569
kj
Monday 4/4/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
286
kj
Thursday 3/31/22
✅
532
kj
Sunday 4/3/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
84
kj
Friday 3/25/22
✅
610
kj
Monday 3/21/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
321
kj
Tuesday 1/4/22
✅
636
kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
255
kj
Saturday 9/5/20
✅
636
kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
235
kj
Friday 8/21/20
✅
530
kj
Friday 8/28/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
40
kj
Wednesday 5/27/20
✅
72
kj
Friday 5/29/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
162
kj
Saturday 5/2/20
✅
441
kj
Wednesday 4/22/20
Previous Workouts
Next Workouts