Shake and Bake

Workouts

Tuesday 1/4/22 @ 1:42 AM
321kj
82rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 2:5 PM
✅
342kj
78rpm
43%
18mph
Saturday 4/3/21 @ 12:14 AM
179kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 12/15/22 @ 2:10 AM
✅
194kj
81rpm
39%
17mph
Saturday 10/1/22 @ 6:58 PM
✅
196kj
79rpm
41%
16mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Monday 10/3/22 @ 10:23 AM
173kj
69rpm
42%
16mph
Sunday 1/23/22 @ 12:55 AM
309kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 3:16 PM
✅
346kj
80rpm
41%
17mph
Thursday 1/13/22 @ 1:22 AM
314kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 4:1 PM
✅
334kj
82rpm
40%
17mph
Monday 8/23/21 @ 12:20 AM
✅
310kj
82rpm
39%
16mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 11/3/21 @ 10:2 PM
305kj
83rpm
36%
16mph
Friday 5/29/20 @ 8:16 PM
146kj
89rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/9/21 @ 4:39 PM
✅
214kj
90rpm
38%
17mph
Tuesday 8/25/20 @ 9:19 PM
262kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:56 AM
✅
331kj
84rpm
39%
17mph
Monday 6/8/20 @ 8:0 PM
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 3:56 PM
✅
412kj
81rpm
45%
19mph
Saturday 5/2/20 @ 6:8 PM
162kj
79rpm
38%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 1:3 PM
✅
251kj
79rpm
45%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
321 kj
Tuesday 1/4/22
✅ 342 kj
Saturday 1/1/22
30 min Power Zone Endurance Ride
Denis Morton
179 kj
Saturday 4/3/21
✅ 194 kj
Thursday 12/15/22
30 min Bad Bunny Two for One Ride
Camila & Cody
✅ 196 kj
Saturday 10/1/22
173 kj
Monday 10/3/22
45 min Power Zone Ride
Matt Wilpers
309 kj
Sunday 1/23/22
✅ 346 kj
Thursday 1/20/22
45 min Power Zone Ride
Denis Morton
314 kj
Thursday 1/13/22
✅ 334 kj
Sunday 1/9/22
45 min Power Zone Max Ride
Ben Alldis
✅ 310 kj
Monday 8/23/21
305 kj
Wednesday 11/3/21
30 min Power Zone Endurance Ride
Olivia Amato
146 kj
Friday 5/29/20
✅ 214 kj
Tuesday 3/9/21
45 min Power Zone Ride
Denis Morton
262 kj
Tuesday 8/25/20
✅ 331 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
262 kj
Monday 6/8/20
✅ 412 kj
Monday 6/24/19
30 min Pop Ride: Live from Home
Robin Arzón
162 kj
Saturday 5/2/20
✅ 251 kj
Friday 4/24/20