Shake and Bake

Workouts

Saturday 11/21/20 @ 3:52 PM
196kj
71rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 5:23 PM
294kj
80rpm
40%
17mph
Sunday 6/6/21 @ 4:46 PM
181kj
73rpm
33%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/4/21 @ 7:48 PM
308kj
85rpm
37%
16mph
Tuesday 3/3/20 @ 11:31 AM
155kj
51rpm
49%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/28/20 @ 2:23 PM
203kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
196 kj
Saturday 11/21/20
294 kj
Friday 6/11/21
45 min Pro Cyclist Ride
Christian Vande Velde
181 kj
Sunday 6/6/21
308 kj
Friday 6/4/21
30 min Hip Hop Ride
Alex Toussaint
155 kj
Tuesday 3/3/20
203 kj
Monday 12/28/20