Shake and Bake

Workouts

Saturday 5/15/21 @ 3:16 PM
✅
167kj
72rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 6:13 PM
111kj
40rpm
38%
8mph
Sunday 2/14/21 @ 2:33 AM
104kj
70rpm
33%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:57 PM
✅
127kj
80rpm
33%
14mph
Saturday 1/30/21 @ 4:30 PM
187kj
72rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 11:12 PM
✅
221kj
74rpm
37%
15mph
Sunday 1/24/21 @ 2:35 AM
115kj
79rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 1:21 PM
✅
162kj
77rpm
38%
16mph
Thursday 12/3/20 @ 12:43 AM
✅
217kj
70rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:10 PM
202kj
63rpm
39%
13mph
Sunday 9/27/20 @ 1:32 PM
243kj
69rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 9:4 PM
✅
268kj
62rpm
39%
13mph
Wednesday 9/23/20 @ 2:1 PM
170kj
69rpm
34%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 2:8 PM
✅
218kj
77rpm
34%
14mph
Sunday 8/30/20 @ 5:31 PM
257kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:57 PM
✅
331kj
81rpm
39%
16mph
Sunday 7/12/20 @ 5:15 PM
134kj
85rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/10/20 @ 11:31 PM
✅
160kj
75rpm
38%
15mph
Monday 6/29/20 @ 12:9 AM
✅
139kj
68rpm
45%
17mph
20 min FTP Test Ride
Denis Morton
Monday 6/1/20 @ 9:57 PM
120kj
76rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 167 kj
Saturday 5/15/21
111 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Sunday 2/14/21
✅ 127 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Saturday 1/30/21
✅ 221 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Sunday 1/24/21
✅ 162 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 217 kj
Thursday 12/3/20
202 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Sunday 9/27/20
✅ 268 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
170 kj
Wednesday 9/23/20
✅ 218 kj
Tuesday 8/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Sunday 8/30/20
✅ 331 kj
Saturday 8/29/20
30 min Power Zone Ride
Christine D'Ercole
134 kj
Sunday 7/12/20
✅ 160 kj
Wednesday 6/10/20
20 min FTP Test Ride
Denis Morton
✅ 139 kj
Monday 6/29/20
120 kj
Monday 6/1/20