Shake and Bake

Workouts

Thursday 10/24/19 @ 11:57 PM
✅
121kj
60rpm
53%
18mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 2/9/22 @ 12:56 PM
46kj
37rpm
51%
12mph
Sunday 7/25/21 @ 2:33 PM
✅
107kj
70rpm
46%
17mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 2/2/22 @ 1:8 PM
44kj
35rpm
52%
11mph
Wednesday 10/2/19 @ 11:43 PM
✅
114kj
60rpm
52%
18mph
15 min Tabata Ride
Robin Arzón
Thursday 1/27/22 @ 10:11 PM
63kj
40rpm
52%
11mph
Tuesday 12/10/19 @ 10:43 AM
✅
82kj
68rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Monday 12/6/21 @ 11:52 AM
9kj
11rpm
51%
4mph
Friday 11/19/21 @ 9:48 PM
✅
140kj
75rpm
43%
17mph
20 min R&B Ride
Kendall Toole
Tuesday 7/20/21 @ 11:11 AM
47kj
28rpm
53%
9mph
Tuesday 3/17/20 @ 11:0 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Thursday 8/6/20 @ 5:55 PM
✅
66kj
57rpm
52%
16mph
Monday 10/7/19 @ 11:40 PM
✅
81kj
57rpm
56%
18mph
10 min Climb Ride
Ben Alldis
Sunday 7/19/20 @ 2:55 AM
45kj
48rpm
48%
13mph
Friday 12/27/19 @ 2:35 PM
✅
79kj
67rpm
49%
18mph
10 min Climb Ride
Robin Arzón
Tuesday 7/7/20 @ 9:10 PM
58kj
44rpm
57%
14mph
Thursday 6/6/19 @ 12:29 AM
✅
174kj
67rpm
44%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 6/6/19 @ 12:40 AM
kj
rpm
%
0mph
Tuesday 5/7/19 @ 9:57 PM
✅
167kj
62rpm
45%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/23/19 @ 2:43 AM
107kj
50rpm
42%
11mph

Workouts

15 min Pop Ride
Tunde Oyeneyin
✅ 121 kj
Thursday 10/24/19
46 kj
Wednesday 2/9/22
15 min Hip Hop Ride
Alex Toussaint
✅ 107 kj
Sunday 7/25/21
44 kj
Wednesday 2/2/22
15 min Tabata Ride
Robin Arzón
✅ 114 kj
Wednesday 10/2/19
63 kj
Thursday 1/27/22
10 min Climb Ride
Ben Alldis
✅ 82 kj
Tuesday 12/10/19
9 kj
Monday 12/6/21
20 min R&B Ride
Kendall Toole
✅ 140 kj
Friday 11/19/21
47 kj
Tuesday 7/20/21
10 min Climb Ride
Ben Alldis
kj
Tuesday 3/17/20
✅ 66 kj
Thursday 8/6/20
10 min Climb Ride
Ben Alldis
✅ 81 kj
Monday 10/7/19
45 kj
Sunday 7/19/20
10 min Climb Ride
Robin Arzón
✅ 79 kj
Friday 12/27/19
58 kj
Tuesday 7/7/20
30 min Hip Hop Ride
Robin Arzón
✅ 174 kj
Thursday 6/6/19
kj
Thursday 6/6/19
30 min Club Bangers Ride
Alex Toussaint
✅ 167 kj
Tuesday 5/7/19
107 kj
Thursday 5/23/19