Shake and Bake

Workouts

Thursday 12/26/19 @ 2:54 PM
✅
83kj
68rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Saturday 4/9/22 @ 3:41 PM
61kj
63rpm
47%
16mph
Monday 12/23/19 @ 10:53 PM
✅
80kj
68rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Saturday 4/2/22 @ 12:35 PM
64kj
63rpm
48%
16mph
Friday 12/6/19 @ 11:39 PM
✅
84kj
63rpm
53%
19mph
10 min Climb Ride
Ben Alldis
Wednesday 3/9/22 @ 12:47 PM
70kj
65rpm
48%
17mph
Wednesday 12/4/19 @ 11:6 AM
✅
77kj
65rpm
50%
18mph
10 min Climb Ride
Christine D'Ercole
Saturday 3/5/22 @ 11:38 AM
62kj
79rpm
39%
16mph
Tuesday 12/3/19 @ 10:5 PM
✅
86kj
59rpm
55%
19mph
10 min Climb Ride
Ben Alldis
Thursday 3/3/22 @ 11:1 AM
66kj
64rpm
48%
17mph
Monday 12/2/19 @ 10:42 PM
✅
80kj
58rpm
55%
18mph
10 min Climb Ride
Jenn Sherman
Thursday 3/3/22 @ 10:9 AM
72kj
64rpm
49%
17mph
Sunday 7/18/21 @ 2:42 PM
185kj
56rpm
50%
16mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Saturday 7/17/21 @ 10:7 AM
✅
207kj
80rpm
41%
17mph
Friday 11/15/19 @ 12:21 AM
✅
81kj
57rpm
56%
18mph
10 min Climb Ride
Cody Rigsby
Thursday 9/13/18 @ 10:58 AM
67kj
59rpm
49%
16mph
Sunday 11/10/19 @ 5:7 PM
✅
86kj
62rpm
54%
19mph
10 min Climb Ride
Jennifer Jacobs
Sunday 11/18/18 @ 8:35 PM
65kj
53rpm
54%
16mph
Monday 9/30/19 @ 7:18 PM
✅
116kj
61rpm
53%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/2/19 @ 3:1 AM
84kj
76rpm
39%
16mph

Workouts

10 min Climb Ride
Ben Alldis
✅ 83 kj
Thursday 12/26/19
61 kj
Saturday 4/9/22
10 min Climb Ride
Ben Alldis
✅ 80 kj
Monday 12/23/19
64 kj
Saturday 4/2/22
10 min Climb Ride
Ben Alldis
✅ 84 kj
Friday 12/6/19
70 kj
Wednesday 3/9/22
10 min Climb Ride
Christine D'Ercole
✅ 77 kj
Wednesday 12/4/19
62 kj
Saturday 3/5/22
10 min Climb Ride
Ben Alldis
✅ 86 kj
Tuesday 12/3/19
66 kj
Thursday 3/3/22
10 min Climb Ride
Jenn Sherman
✅ 80 kj
Monday 12/2/19
72 kj
Thursday 3/3/22
30 min Usain Bolt Dancehall Ride
Hannah Frankson
185 kj
Sunday 7/18/21
✅ 207 kj
Saturday 7/17/21
10 min Climb Ride
Cody Rigsby
✅ 81 kj
Friday 11/15/19
67 kj
Thursday 9/13/18
10 min Climb Ride
Jennifer Jacobs
✅ 86 kj
Sunday 11/10/19
65 kj
Sunday 11/18/18
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 116 kj
Monday 9/30/19
84 kj
Saturday 11/2/19