Shake and Bake

Workouts

Thursday 11/11/21 @ 7:19 PM
βœ…
138kj
78rpm
41%
17mph
20 min HIIT Ride
Alex Toussaint
Tuesday 5/2/23 @ 12:12 PM
93kj
77rpm
34%
14mph
Friday 1/21/22 @ 5:40 PM
βœ…
136kj
76rpm
42%
17mph
20 min HIIT Ride
Alex Toussaint
Wednesday 11/16/22 @ 1:41 PM
89kj
70rpm
35%
13mph
Sunday 9/19/21 @ 3:29 PM
βœ…
123kj
64rpm
46%
16mph
20 min Savannah Ride
Adrian Williams
Monday 6/7/21 @ 12:37 AM
17kj
34rpm
27%
5mph
Thursday 7/8/21 @ 2:45 AM
62kj
55rpm
52%
16mph
10 min Tabata Ride
Robin ArzΓ³n
Wednesday 7/8/20 @ 3:30 PM
βœ…
63kj
68rpm
44%
16mph
Friday 7/2/21 @ 9:57 PM
βœ…
180kj
63rpm
46%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 12:14 AM
142kj
69rpm
39%
14mph
Saturday 3/7/20 @ 1:27 PM
βœ…
148kj
67rpm
48%
18mph
20 min Hip Hop Ride
Ally Love
Wednesday 3/4/20 @ 6:0 PM
40kj
53rpm
38%
11mph
Tuesday 2/25/20 @ 10:26 PM
βœ…
150kj
71rpm
46%
18mph
20 min Caribbean Music Ride
Ally Love
Wednesday 2/19/20 @ 2:52 PM
120kj
74rpm
41%
16mph
Wednesday 2/5/20 @ 2:19 PM
βœ…
141kj
66rpm
47%
17mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/7/20 @ 12:5 AM
86kj
71rpm
37%
14mph
Friday 11/15/19 @ 12:21 AM
βœ…
81kj
57rpm
56%
18mph
10 min Climb Ride
Cody Rigsby
Monday 5/27/19 @ 12:34 PM
58kj
68rpm
42%
16mph
Friday 5/31/19 @ 6:58 PM
βœ…
161kj
66rpm
43%
15mph
30 min Motown Ride
Alex Toussaint
Wednesday 5/29/19 @ 12:13 AM
155kj
69rpm
40%
15mph

Workouts

20 min HIIT Ride
Alex Toussaint
βœ… 138 kj
Thursday 11/11/21
93 kj
Tuesday 5/2/23
20 min HIIT Ride
Alex Toussaint
βœ… 136 kj
Friday 1/21/22
89 kj
Wednesday 11/16/22
20 min Savannah Ride
Adrian Williams
βœ… 123 kj
Sunday 9/19/21
17 kj
Monday 6/7/21
10 min Tabata Ride
Robin ArzΓ³n
62 kj
Thursday 7/8/21
βœ… 63 kj
Wednesday 7/8/20
30 min AFO Ride: Migos
Alex Toussaint
βœ… 180 kj
Friday 7/2/21
142 kj
Tuesday 7/6/21
20 min Hip Hop Ride
Ally Love
βœ… 148 kj
Saturday 3/7/20
40 kj
Wednesday 3/4/20
20 min Caribbean Music Ride
Ally Love
βœ… 150 kj
Tuesday 2/25/20
120 kj
Wednesday 2/19/20
20 min BHM: Black on Broadway Ride
Ally Love
βœ… 141 kj
Wednesday 2/5/20
86 kj
Friday 2/7/20
10 min Climb Ride
Cody Rigsby
βœ… 81 kj
Friday 11/15/19
58 kj
Monday 5/27/19
30 min Motown Ride
Alex Toussaint
βœ… 161 kj
Friday 5/31/19
155 kj
Wednesday 5/29/19