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Shake and Bake
atltherapist
#BGM π Atlanta
37 π₯
Beat bossladyrider
VS
bossladyrider
πBGM πAKAπ πFVSUπHBCUππΎ
7
Beat atltherapist
Workouts
Previous Workouts
Next Workouts
Thursday 11/11/21 @ 7:19 PM
β
138
kj
78
rpm
41
%
17
mph
20 min HIIT Ride
Alex Toussaint
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Share
Tuesday 5/2/23 @ 12:12 PM
93
kj
77
rpm
34
%
14
mph
Friday 1/21/22 @ 5:40 PM
β
136
kj
76
rpm
42
%
17
mph
20 min HIIT Ride
Alex Toussaint
View Class
Share
Wednesday 11/16/22 @ 1:41 PM
89
kj
70
rpm
35
%
13
mph
Sunday 9/19/21 @ 3:29 PM
β
123
kj
64
rpm
46
%
16
mph
20 min Savannah Ride
Adrian Williams
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Monday 6/7/21 @ 12:37 AM
17
kj
34
rpm
27
%
5
mph
Thursday 7/8/21 @ 2:45 AM
62
kj
55
rpm
52
%
16
mph
10 min Tabata Ride
Robin ArzΓ³n
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Wednesday 7/8/20 @ 3:30 PM
β
63
kj
68
rpm
44
%
16
mph
Friday 7/2/21 @ 9:57 PM
β
180
kj
63
rpm
46
%
16
mph
30 min AFO Ride: Migos
Alex Toussaint
View Class
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Tuesday 7/6/21 @ 12:14 AM
142
kj
69
rpm
39
%
14
mph
Saturday 3/7/20 @ 1:27 PM
β
148
kj
67
rpm
48
%
18
mph
20 min Hip Hop Ride
Ally Love
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Wednesday 3/4/20 @ 6:0 PM
40
kj
53
rpm
38
%
11
mph
Tuesday 2/25/20 @ 10:26 PM
β
150
kj
71
rpm
46
%
18
mph
20 min Caribbean Music Ride
Ally Love
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Wednesday 2/19/20 @ 2:52 PM
120
kj
74
rpm
41
%
16
mph
Wednesday 2/5/20 @ 2:19 PM
β
141
kj
66
rpm
47
%
17
mph
20 min BHM: Black on Broadway Ride
Ally Love
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Share
Friday 2/7/20 @ 12:5 AM
86
kj
71
rpm
37
%
14
mph
Friday 11/15/19 @ 12:21 AM
β
81
kj
57
rpm
56
%
18
mph
10 min Climb Ride
Cody Rigsby
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Share
Monday 5/27/19 @ 12:34 PM
58
kj
68
rpm
42
%
16
mph
Friday 5/31/19 @ 6:58 PM
β
161
kj
66
rpm
43
%
15
mph
30 min Motown Ride
Alex Toussaint
View Class
Share
Wednesday 5/29/19 @ 12:13 AM
155
kj
69
rpm
40
%
15
mph
Previous Workouts
Next Workouts
atltherapist
#BGM π Atlanta
37 π₯
Beat bossladyrider
VS
bossladyrider
πBGM πAKAπ πFVSUπHBCUππΎ
7
Beat atltherapist
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Alex Toussaint
View Class
Share
β
138
kj
Thursday 11/11/21
93
kj
Tuesday 5/2/23
20 min HIIT Ride
Alex Toussaint
View Class
Share
β
136
kj
Friday 1/21/22
89
kj
Wednesday 11/16/22
20 min Savannah Ride
Adrian Williams
View Class
Share
β
123
kj
Sunday 9/19/21
17
kj
Monday 6/7/21
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
62
kj
Thursday 7/8/21
β
63
kj
Wednesday 7/8/20
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
β
180
kj
Friday 7/2/21
142
kj
Tuesday 7/6/21
20 min Hip Hop Ride
Ally Love
View Class
Share
β
148
kj
Saturday 3/7/20
40
kj
Wednesday 3/4/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
β
150
kj
Tuesday 2/25/20
120
kj
Wednesday 2/19/20
20 min BHM: Black on Broadway Ride
Ally Love
View Class
Share
β
141
kj
Wednesday 2/5/20
86
kj
Friday 2/7/20
10 min Climb Ride
Cody Rigsby
View Class
Share
β
81
kj
Friday 11/15/19
58
kj
Monday 5/27/19
30 min Motown Ride
Alex Toussaint
View Class
Share
β
161
kj
Friday 5/31/19
155
kj
Wednesday 5/29/19
Previous Workouts
Next Workouts