Shake and Bake

Workouts

Saturday 10/2/21 @ 12:31 PM
✅
92kj
69rpm
43%
16mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 9:36 PM
78kj
56rpm
48%
15mph
Sunday 6/27/21 @ 5:19 PM
✅
96kj
65rpm
46%
17mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 4/22/21 @ 11:22 PM
87kj
65rpm
45%
16mph
Saturday 6/26/21 @ 12:51 AM
✅
57kj
62rpm
45%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 6/24/21 @ 9:55 PM
55kj
78rpm
37%
16mph
Monday 8/12/19 @ 10:57 PM
✅
61kj
82rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 8/18/20 @ 9:56 PM
37kj
68rpm
36%
13mph
Sunday 2/23/20 @ 6:24 PM
✅
148kj
71rpm
46%
18mph
20 min Hip Hop Ride
Robin Arzón
Sunday 2/23/20 @ 2:44 PM
72kj
61rpm
39%
13mph
Monday 2/3/20 @ 10:45 AM
✅
145kj
69rpm
46%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 12/24/19 @ 3:53 PM
74kj
48rpm
47%
13mph
Tuesday 1/28/20 @ 10:56 AM
✅
142kj
69rpm
46%
17mph
20 min HIIT Ride
Alex Toussaint
Friday 8/31/18 @ 10:52 PM
67kj
55rpm
40%
12mph
Wednesday 10/2/19 @ 11:43 PM
✅
114kj
60rpm
52%
18mph
15 min Tabata Ride
Robin Arzón
Tuesday 10/1/19 @ 8:8 PM
61kj
45rpm
52%
13mph
Thursday 8/15/19 @ 10:0 AM
✅
128kj
71rpm
44%
17mph
20 min New Tracks Ride
Ally Love
Sunday 9/1/19 @ 3:11 PM
84kj
56rpm
44%
14mph
Tuesday 7/30/19 @ 10:29 PM
✅
193kj
58rpm
50%
16mph
30 min HIIT Ride
Robin Arzón
Sunday 7/14/19 @ 10:8 PM
136kj
51rpm
48%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 92 kj
Saturday 10/2/21
78 kj
Tuesday 6/1/21
15 min Hip Hop Ride
Alex Toussaint
✅ 96 kj
Sunday 6/27/21
87 kj
Thursday 4/22/21
10 min Low Impact Ride
Alex Toussaint
✅ 57 kj
Saturday 6/26/21
55 kj
Thursday 6/24/21
10 min Low Impact Ride
Alex Toussaint
✅ 61 kj
Monday 8/12/19
37 kj
Tuesday 8/18/20
20 min Hip Hop Ride
Robin Arzón
✅ 148 kj
Sunday 2/23/20
72 kj
Sunday 2/23/20
20 min Hip Hop Ride
Robin Arzón
✅ 145 kj
Monday 2/3/20
74 kj
Tuesday 12/24/19
20 min HIIT Ride
Alex Toussaint
✅ 142 kj
Tuesday 1/28/20
67 kj
Friday 8/31/18
15 min Tabata Ride
Robin Arzón
✅ 114 kj
Wednesday 10/2/19
61 kj
Tuesday 10/1/19
20 min New Tracks Ride
Ally Love
✅ 128 kj
Thursday 8/15/19
84 kj
Sunday 9/1/19
30 min HIIT Ride
Robin Arzón
✅ 193 kj
Tuesday 7/30/19
136 kj
Sunday 7/14/19