Shake and Bake
Workouts
Saturday 1/22/22 @ 3:59 PM
205kj
69rpm
46%
17mph
Friday 1/21/22 @ 8:15 PM
✅
263kj
85rpm
44%
19mph
Saturday 10/2/21 @ 12:31 PM
92kj
69rpm
43%
16mph
Wednesday 6/16/21 @ 12:8 PM
✅
121kj
82rpm
43%
18mph
Saturday 8/28/21 @ 7:20 PM
203kj
78rpm
41%
17mph
Tuesday 9/28/21 @ 8:19 PM
✅
237kj
82rpm
42%
18mph
Wednesday 9/15/21 @ 2:1 PM
203kj
68rpm
46%
17mph
Monday 9/20/21 @ 8:24 PM
✅
254kj
80rpm
45%
19mph
Friday 6/18/21 @ 3:42 PM
181kj
63rpm
46%
16mph
Saturday 6/19/21 @ 11:13 AM
✅
232kj
84rpm
42%
18mph
Tuesday 12/31/19 @ 10:43 AM
✅
208kj
68rpm
46%
17mph
Sunday 12/22/19 @ 12:32 PM
207kj
81rpm
41%
17mph
Monday 12/16/19 @ 9:33 PM
222kj
68rpm
47%
18mph
Sunday 12/22/19 @ 11:59 AM
✅
245kj
81rpm
44%
18mph
Monday 9/16/19 @ 9:51 AM
✅
110kj
73rpm
45%
18mph
Friday 9/13/19 @ 12:0 PM
107kj
85rpm
40%
17mph
Tuesday 7/30/19 @ 10:29 PM
193kj
58rpm
50%
16mph
Monday 9/9/19 @ 8:55 PM
✅
249kj
83rpm
43%
18mph
Thursday 8/1/19 @ 12:16 AM
125kj
63rpm
47%
16mph
Monday 7/29/19 @ 8:52 PM
✅
160kj
77rpm
45%
18mph