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Shake and Bake
atltherapist
#BGM π Atlanta
98 π₯
Beat be_squared
VS
be_squared
πNC | 901 γ½οΈ
4
Beat atltherapist
Workouts
Previous Workouts
Next Workouts
Tuesday 1/14/20 @ 10:40 AM
β
147
kj
69
rpm
47
%
18
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 4/5/23 @ 10:57 PM
83
kj
73
rpm
34
%
13
mph
Friday 11/19/21 @ 9:48 PM
β
140
kj
75
rpm
43
%
17
mph
20 min R&B Ride
Kendall Toole
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Share
Monday 5/2/22 @ 9:23 PM
87
kj
72
rpm
37
%
14
mph
Wednesday 1/1/20 @ 5:20 PM
β
220
kj
69
rpm
47
%
18
mph
30 min Hip Hop Ride
Alex Toussaint
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Monday 4/25/22 @ 2:27 PM
158
kj
68
rpm
43
%
15
mph
Monday 11/22/21 @ 7:36 PM
β
191
kj
77
rpm
40
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Monday 8/31/20 @ 11:24 PM
159
kj
66
rpm
43
%
15
mph
Saturday 10/2/21 @ 12:31 PM
β
92
kj
69
rpm
43
%
16
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Tuesday 8/31/21 @ 10:34 PM
69
kj
67
rpm
40
%
15
mph
Friday 11/1/19 @ 12:47 PM
β
81
kj
57
rpm
57
%
18
mph
10 min Climb Ride
Robin ArzΓ³n
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Tuesday 3/16/21 @ 7:42 PM
55
kj
55
rpm
50
%
15
mph
Sunday 12/15/19 @ 6:26 PM
154
kj
71
rpm
46
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 3/2/20 @ 11:5 PM
β
155
kj
75
rpm
49
%
18
mph
Saturday 2/8/20 @ 2:12 PM
β
162
kj
62
rpm
45
%
16
mph
30 min Philly Soul Ride
Jenn Sherman
View Class
Share
Saturday 2/15/20 @ 9:38 PM
100
kj
71
rpm
32
%
13
mph
Thursday 1/9/20 @ 10:47 AM
β
219
kj
68
rpm
47
%
18
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 12/21/19 @ 9:28 PM
144
kj
67
rpm
41
%
14
mph
Wednesday 12/11/19 @ 10:38 PM
β
206
kj
62
rpm
49
%
17
mph
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
Monday 12/9/19 @ 11:3 AM
131
kj
58
rpm
45
%
14
mph
Previous Workouts
Next Workouts
atltherapist
#BGM π Atlanta
98 π₯
Beat be_squared
VS
be_squared
πNC | 901 γ½οΈ
4
Beat atltherapist
Workouts
Previous Workouts
Next Workouts
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
147
kj
Tuesday 1/14/20
83
kj
Wednesday 4/5/23
20 min R&B Ride
Kendall Toole
View Class
Share
β
140
kj
Friday 11/19/21
87
kj
Monday 5/2/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
220
kj
Wednesday 1/1/20
158
kj
Monday 4/25/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
191
kj
Monday 11/22/21
159
kj
Monday 8/31/20
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
β
92
kj
Saturday 10/2/21
69
kj
Tuesday 8/31/21
10 min Climb Ride
Robin ArzΓ³n
View Class
Share
β
81
kj
Friday 11/1/19
55
kj
Tuesday 3/16/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
154
kj
Sunday 12/15/19
β
155
kj
Monday 3/2/20
30 min Philly Soul Ride
Jenn Sherman
View Class
Share
β
162
kj
Saturday 2/8/20
100
kj
Saturday 2/15/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
219
kj
Thursday 1/9/20
144
kj
Saturday 12/21/19
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
β
206
kj
Wednesday 12/11/19
131
kj
Monday 12/9/19
Previous Workouts
Next Workouts