Shake and Bake

Workouts

Tuesday 1/14/20 @ 10:40 AM
βœ…
147kj
69rpm
47%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/5/23 @ 10:57 PM
83kj
73rpm
34%
13mph
Friday 11/19/21 @ 9:48 PM
βœ…
140kj
75rpm
43%
17mph
20 min R&B Ride
Kendall Toole
Monday 5/2/22 @ 9:23 PM
87kj
72rpm
37%
14mph
Wednesday 1/1/20 @ 5:20 PM
βœ…
220kj
69rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/25/22 @ 2:27 PM
158kj
68rpm
43%
15mph
Monday 11/22/21 @ 7:36 PM
βœ…
191kj
77rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 11:24 PM
159kj
66rpm
43%
15mph
Saturday 10/2/21 @ 12:31 PM
βœ…
92kj
69rpm
43%
16mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 8/31/21 @ 10:34 PM
69kj
67rpm
40%
15mph
Friday 11/1/19 @ 12:47 PM
βœ…
81kj
57rpm
57%
18mph
10 min Climb Ride
Robin ArzΓ³n
Tuesday 3/16/21 @ 7:42 PM
55kj
55rpm
50%
15mph
Sunday 12/15/19 @ 6:26 PM
154kj
71rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/2/20 @ 11:5 PM
βœ…
155kj
75rpm
49%
18mph
Saturday 2/8/20 @ 2:12 PM
βœ…
162kj
62rpm
45%
16mph
30 min Philly Soul Ride
Jenn Sherman
Saturday 2/15/20 @ 9:38 PM
100kj
71rpm
32%
13mph
Thursday 1/9/20 @ 10:47 AM
βœ…
219kj
68rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/21/19 @ 9:28 PM
144kj
67rpm
41%
14mph
Wednesday 12/11/19 @ 10:38 PM
βœ…
206kj
62rpm
49%
17mph
30 min Hip Hop Ride
Hannah Frankson
Monday 12/9/19 @ 11:3 AM
131kj
58rpm
45%
14mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 147 kj
Tuesday 1/14/20
83 kj
Wednesday 4/5/23
20 min R&B Ride
Kendall Toole
βœ… 140 kj
Friday 11/19/21
87 kj
Monday 5/2/22
30 min Hip Hop Ride
Alex Toussaint
βœ… 220 kj
Wednesday 1/1/20
158 kj
Monday 4/25/22
30 min Hip Hop Ride
Alex Toussaint
βœ… 191 kj
Monday 11/22/21
159 kj
Monday 8/31/20
15 min R&B Ride
Tunde Oyeneyin
βœ… 92 kj
Saturday 10/2/21
69 kj
Tuesday 8/31/21
10 min Climb Ride
Robin ArzΓ³n
βœ… 81 kj
Friday 11/1/19
55 kj
Tuesday 3/16/21
20 min FTP Test Ride
Matt Wilpers
154 kj
Sunday 12/15/19
βœ… 155 kj
Monday 3/2/20
30 min Philly Soul Ride
Jenn Sherman
βœ… 162 kj
Saturday 2/8/20
100 kj
Saturday 2/15/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 219 kj
Thursday 1/9/20
144 kj
Saturday 12/21/19
30 min Hip Hop Ride
Hannah Frankson
βœ… 206 kj
Wednesday 12/11/19
131 kj
Monday 12/9/19