Shake and Bake

Workouts

Friday 12/24/21 @ 2:55 PM
✅
141kj
71rpm
45%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/14/21 @ 12:9 PM
130kj
73rpm
44%
16mph
Monday 9/6/21 @ 1:28 PM
✅
201kj
76rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 10/14/21 @ 9:41 AM
127kj
52rpm
45%
13mph
Thursday 7/29/21 @ 1:17 PM
183kj
63rpm
46%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/27/21 @ 11:1 AM
✅
219kj
71rpm
46%
17mph
Sunday 7/25/21 @ 2:33 PM
✅
107kj
70rpm
46%
17mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 12/26/20 @ 12:21 PM
106kj
62rpm
50%
16mph
Tuesday 12/10/19 @ 10:43 AM
✅
82kj
68rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Friday 1/1/21 @ 5:53 PM
81kj
63rpm
52%
17mph
Monday 10/7/19 @ 11:40 PM
✅
81kj
57rpm
56%
18mph
10 min Climb Ride
Ben Alldis
Sunday 5/10/20 @ 4:11 PM
75kj
45rpm
66%
18mph
Friday 12/27/19 @ 2:35 PM
✅
79kj
67rpm
49%
18mph
10 min Climb Ride
Robin Arzón
Saturday 12/19/20 @ 4:58 PM
69kj
51rpm
59%
17mph
Thursday 10/24/19 @ 11:57 PM
✅
121kj
60rpm
53%
18mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 6/28/20 @ 3:22 PM
85kj
58rpm
48%
15mph
Thursday 6/6/19 @ 12:29 AM
174kj
67rpm
44%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 7/27/19 @ 12:58 AM
✅
240kj
66rpm
53%
18mph
Tuesday 5/7/19 @ 9:57 PM
167kj
62rpm
45%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/14/19 @ 12:56 AM
✅
249kj
51rpm
62%
18mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 141 kj
Friday 12/24/21
130 kj
Thursday 1/14/21
30 min Club Bangers Ride
Alex Toussaint
✅ 201 kj
Monday 9/6/21
127 kj
Thursday 10/14/21
30 min Club Bangers Ride
Alex Toussaint
183 kj
Thursday 7/29/21
✅ 219 kj
Tuesday 7/27/21
15 min Hip Hop Ride
Alex Toussaint
✅ 107 kj
Sunday 7/25/21
106 kj
Saturday 12/26/20
10 min Climb Ride
Ben Alldis
✅ 82 kj
Tuesday 12/10/19
81 kj
Friday 1/1/21
10 min Climb Ride
Ben Alldis
✅ 81 kj
Monday 10/7/19
75 kj
Sunday 5/10/20
10 min Climb Ride
Robin Arzón
✅ 79 kj
Friday 12/27/19
69 kj
Saturday 12/19/20
15 min Pop Ride
Tunde Oyeneyin
✅ 121 kj
Thursday 10/24/19
85 kj
Sunday 6/28/20
30 min Hip Hop Ride
Robin Arzón
174 kj
Thursday 6/6/19
✅ 240 kj
Saturday 7/27/19
30 min Club Bangers Ride
Alex Toussaint
167 kj
Tuesday 5/7/19
✅ 249 kj
Tuesday 5/14/19