Shake and Bake

Workouts

Thursday 1/6/22 @ 7:54 PM
132kj
75rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 1/3/22 @ 2:26 PM
184kj
70rpm
51%
19mph
Tuesday 8/31/21 @ 10:52 AM
93kj
71rpm
42%
16mph
15 min Hip Hop Ride
Hannah Frankson
Tuesday 7/20/21 @ 9:48 AM
145kj
61rpm
58%
20mph
Sunday 7/11/21 @ 1:38 AM
62kj
64rpm
46%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/30/21 @ 10:1 AM
85kj
74rpm
47%
19mph
Thursday 10/17/19 @ 10:52 PM
85kj
66rpm
51%
19mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/21/20 @ 11:40 PM
84kj
78rpm
46%
19mph
Tuesday 2/11/20 @ 10:37 AM
211kj
69rpm
46%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 10:7 AM
268kj
72rpm
50%
19mph
Sunday 3/8/20 @ 4:6 PM
208kj
65rpm
47%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 10:5 AM
261kj
68rpm
52%
19mph
Tuesday 7/9/19 @ 9:46 PM
188kj
68rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/6/19 @ 6:43 PM
263kj
70rpm
51%
19mph

Workouts

20 min Hip Hop Ride
Kendall Toole
132 kj
Thursday 1/6/22
184 kj
Monday 1/3/22
15 min Hip Hop Ride
Hannah Frankson
93 kj
Tuesday 8/31/21
145 kj
Tuesday 7/20/21
10 min Low Impact Ride
Tunde Oyeneyin
62 kj
Sunday 7/11/21
85 kj
Wednesday 6/30/21
10 min Low Impact Ride
Alex Toussaint
85 kj
Thursday 10/17/19
84 kj
Tuesday 7/21/20
30 min Hip Hop Ride
Tunde Oyeneyin
211 kj
Tuesday 2/11/20
268 kj
Thursday 5/7/20
30 min WHM Celebration Ride
Tunde Oyeneyin
208 kj
Sunday 3/8/20
261 kj
Tuesday 3/31/20
30 min Hip Hop Ride
Alex Toussaint
188 kj
Tuesday 7/9/19
263 kj
Saturday 4/6/19