Shake and Bake

Workouts

Sunday 1/2/22 @ 4:35 PM
139kj
68rpm
46%
17mph
20 min Tabata Ride
Robin Arzón
Thursday 12/23/21 @ 3:11 PM
✅
238kj
74rpm
53%
21mph
Friday 8/6/21 @ 6:33 PM
✅
201kj
65rpm
47%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/21/20 @ 11:29 PM
61kj
79rpm
37%
15mph
Saturday 7/3/21 @ 3:17 PM
115kj
62rpm
46%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/3/21 @ 1:39 PM
✅
146kj
64rpm
50%
17mph
Wednesday 2/19/20 @ 10:48 AM
✅
111kj
78rpm
43%
18mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 5/26/20 @ 4:34 PM
98kj
72rpm
43%
16mph
Saturday 6/5/21 @ 3:43 PM
41kj
69rpm
37%
14mph
10 min Low Impact Ride
Ally Love
Friday 2/12/21 @ 6:14 PM
✅
44kj
61rpm
41%
14mph
Wednesday 2/26/20 @ 10:42 AM
144kj
74rpm
44%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:32 PM
✅
155kj
64rpm
50%
18mph
Sunday 12/22/19 @ 8:5 PM
✅
76kj
64rpm
50%
18mph
10 min Climb Ride
Ben Alldis
Monday 3/2/20 @ 8:22 PM
74kj
71rpm
46%
18mph
Sunday 5/19/19 @ 9:6 PM
253kj
67rpm
43%
16mph
45 min Live DJ Ride
Robin Arzón
Wednesday 11/20/19 @ 7:52 PM
✅
273kj
64rpm
45%
16mph
Sunday 7/14/19 @ 8:9 PM
68kj
64rpm
48%
17mph
10 min Tabata Ride
Robin Arzón
Monday 11/11/19 @ 3:28 PM
✅
83kj
66rpm
49%
17mph
Monday 11/4/19 @ 10:39 AM
✅
75kj
53rpm
59%
18mph
10 min Climb Ride
Robin Arzón
Sunday 11/3/19 @ 10:52 PM
73kj
65rpm
51%
17mph

Workouts

20 min Tabata Ride
Robin Arzón
139 kj
Sunday 1/2/22
✅ 238 kj
Thursday 12/23/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 201 kj
Friday 8/6/21
61 kj
Monday 9/21/20
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
115 kj
Saturday 7/3/21
✅ 146 kj
Saturday 7/3/21
15 min Hip Hop Ride
Kendall Toole
✅ 111 kj
Wednesday 2/19/20
98 kj
Tuesday 5/26/20
10 min Low Impact Ride
Ally Love
41 kj
Saturday 6/5/21
✅ 44 kj
Friday 2/12/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
144 kj
Wednesday 2/26/20
✅ 155 kj
Thursday 4/23/20
10 min Climb Ride
Ben Alldis
✅ 76 kj
Sunday 12/22/19
74 kj
Monday 3/2/20
45 min Live DJ Ride
Robin Arzón
253 kj
Sunday 5/19/19
✅ 273 kj
Wednesday 11/20/19
10 min Tabata Ride
Robin Arzón
68 kj
Sunday 7/14/19
✅ 83 kj
Monday 11/11/19
10 min Climb Ride
Robin Arzón
✅ 75 kj
Monday 11/4/19
73 kj
Sunday 11/3/19