Shake and Bake

Workouts

Monday 3/30/20 @ 9:33 AM
371kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 2:7 PM
βœ…
397kj
77rpm
44%
18mph
Wednesday 1/26/22 @ 10:40 AM
βœ…
269kj
69rpm
52%
19mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 2:2 AM
230kj
71rpm
45%
17mph
Thursday 7/2/20 @ 10:20 AM
βœ…
263kj
70rpm
51%
19mph
30 min Whitney Houston Ride
Ally Love
Monday 8/2/21 @ 1:9 AM
161kj
62rpm
44%
15mph
Tuesday 6/9/20 @ 9:8 AM
βœ…
260kj
70rpm
51%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 3:21 PM
255kj
75rpm
46%
18mph
Tuesday 5/19/20 @ 9:36 AM
466kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 2:48 AM
βœ…
522kj
81rpm
43%
18mph
Thursday 2/28/19 @ 10:39 AM
βœ…
81kj
73rpm
47%
18mph
10 min Low Impact Ride
Jess King
Thursday 2/6/20 @ 3:29 AM
61kj
74rpm
40%
16mph
Tuesday 1/21/20 @ 10:45 AM
343kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 3:48 AM
βœ…
385kj
79rpm
45%
19mph
Sunday 1/19/20 @ 12:28 PM
449kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 3:41 AM
βœ…
503kj
78rpm
45%
18mph
Monday 7/29/19 @ 9:48 AM
209kj
74rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/10/19 @ 2:28 PM
βœ…
226kj
77rpm
51%
21mph
Monday 5/13/19 @ 9:54 AM
βœ…
226kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/14/19 @ 2:14 AM
210kj
78rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
371 kj
Monday 3/30/20
βœ… 397 kj
Tuesday 3/31/20
30 min R&B Ride: Live from Home
Alex Toussaint
βœ… 269 kj
Wednesday 1/26/22
230 kj
Wednesday 5/27/20
30 min Whitney Houston Ride
Ally Love
βœ… 263 kj
Thursday 7/2/20
161 kj
Monday 8/2/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 260 kj
Tuesday 6/9/20
255 kj
Tuesday 5/19/20
60 min Power Zone Ride
Matt Wilpers
466 kj
Tuesday 5/19/20
βœ… 522 kj
Monday 12/9/19
10 min Low Impact Ride
Jess King
βœ… 81 kj
Thursday 2/28/19
61 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Tuesday 1/21/20
βœ… 385 kj
Thursday 1/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Sunday 1/19/20
βœ… 503 kj
Sunday 1/26/20
20 min FTP Test Ride
Matt Wilpers
209 kj
Monday 7/29/19
βœ… 226 kj
Saturday 8/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 226 kj
Monday 5/13/19
210 kj
Tuesday 5/14/19