Shake and Bake

Workouts

Wednesday 7/31/19 @ 9:1 AM
393kj
72rpm
50%
19mph
45 min Pop Ride
Cody Rigsby
Saturday 1/23/21 @ 9:17 PM
202kj
73rpm
37%
14mph
Tuesday 4/28/20 @ 10:7 AM
367kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 10:4 AM
144kj
77rpm
30%
12mph
Tuesday 7/16/19 @ 9:21 AM
342kj
76rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 9:58 AM
205kj
74rpm
34%
14mph
Tuesday 1/14/20 @ 10:36 AM
351kj
78rpm
44%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/23/20 @ 11:40 PM
158kj
74rpm
32%
13mph
Wednesday 4/29/20 @ 10:27 AM
224kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/3/20 @ 12:22 AM
131kj
76rpm
35%
14mph
Tuesday 2/18/20 @ 10:31 AM
311kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:27 PM
197kj
76rpm
35%
14mph
Saturday 2/1/20 @ 2:33 PM
462kj
76rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 11:58 PM
294kj
72rpm
38%
15mph
Monday 8/26/19 @ 9:32 AM
379kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 4:11 AM
215kj
74rpm
36%
14mph
Friday 1/17/20 @ 10:25 AM
341kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 10:22 AM
194kj
72rpm
36%
14mph
Saturday 2/23/19 @ 7:43 PM
244kj
73rpm
47%
18mph
30 min Motown Ride
Alex Toussaint
Monday 3/11/19 @ 1:3 AM
106kj
75rpm
32%
13mph

Workouts

45 min Pop Ride
Cody Rigsby
393 kj
Wednesday 7/31/19
202 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 4/28/20
144 kj
Friday 7/24/20
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Tuesday 7/16/19
205 kj
Thursday 7/16/20
45 min Pro Cyclist Ride
Christian Vande Velde
351 kj
Tuesday 1/14/20
158 kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Olivia Amato
224 kj
Wednesday 4/29/20
131 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Tuesday 2/18/20
197 kj
Thursday 2/27/20
60 min Power Zone Ride
Matt Wilpers
462 kj
Saturday 2/1/20
294 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Monday 8/26/19
215 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Friday 1/17/20
194 kj
Friday 1/24/20
30 min Motown Ride
Alex Toussaint
244 kj
Saturday 2/23/19
106 kj
Monday 3/11/19