Shake and Bake
Workouts
Sunday 7/9/23 @ 4:41 PM
kj
rpm
%
0mph
Sunday 7/16/23 @ 10:56 AM
✅
262kj
65rpm
55%
17mph
Thursday 11/17/22 @ 12:0 AM
171kj
72rpm
48%
19mph
Tuesday 7/5/22 @ 12:52 AM
✅
265kj
64rpm
59%
19mph
Wednesday 6/22/22 @ 9:46 AM
368kj
65rpm
51%
18mph
Thursday 9/2/21 @ 9:45 AM
✅
687kj
73rpm
59%
22mph
Tuesday 6/7/22 @ 9:53 AM
159kj
70rpm
48%
18mph
Friday 7/9/21 @ 12:0 PM
✅
261kj
61rpm
61%
20mph
Tuesday 3/1/22 @ 10:26 AM
283kj
69rpm
53%
19mph
Wednesday 3/16/22 @ 9:44 AM
✅
439kj
73rpm
56%
21mph
Thursday 4/15/21 @ 9:39 AM
135kj
72rpm
50%
19mph
Wednesday 5/12/21 @ 3:29 PM
✅
190kj
69rpm
56%
20mph
Wednesday 3/17/21 @ 9:31 AM
192kj
63rpm
56%
20mph
Sunday 3/7/21 @ 3:11 PM
✅
263kj
64rpm
60%
20mph
Monday 9/21/20 @ 9:32 AM
273kj
75rpm
49%
19mph
Thursday 8/27/20 @ 10:0 AM
✅
474kj
61rpm
66%
22mph
Monday 9/14/20 @ 9:29 AM
275kj
73rpm
51%
19mph
Tuesday 9/15/20 @ 10:0 AM
✅
447kj
65rpm
62%
21mph
Tuesday 7/7/20 @ 9:59 AM
291kj
62rpm
58%
20mph
Monday 4/27/20 @ 9:45 AM
✅
507kj
46rpm
80%
19mph
Workouts
159
kj
Tuesday 6/7/22
283
kj
Tuesday 3/1/22