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Shake and Bake
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
11
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
49 🔥
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
Wednesday 4/29/20 @ 10:27 AM
224
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 1/28/21 @ 12:11 PM
✅
285
kj
88
rpm
43
%
19
mph
Tuesday 1/14/20 @ 10:36 AM
351
kj
78
rpm
44
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Tuesday 6/9/20 @ 3:15 PM
✅
467
kj
92
rpm
43
%
20
mph
Saturday 6/22/19 @ 12:9 PM
353
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 6/8/20 @ 3:0 PM
✅
487
kj
87
rpm
46
%
20
mph
Tuesday 5/5/20 @ 10:3 AM
214
kj
88
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 4/26/20 @ 2:2 PM
✅
272
kj
89
rpm
42
%
19
mph
Saturday 2/1/20 @ 2:33 PM
462
kj
76
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 2/6/20 @ 11:4 AM
✅
571
kj
84
rpm
45
%
19
mph
Monday 8/26/19 @ 9:32 AM
379
kj
80
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 10:14 AM
✅
418
kj
85
rpm
43
%
19
mph
Friday 1/17/20 @ 10:25 AM
341
kj
75
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/22/20 @ 11:46 PM
✅
362
kj
82
rpm
43
%
18
mph
Tuesday 10/29/19 @ 9:33 AM
✅
254
kj
77
rpm
47
%
19
mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
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Share
Tuesday 11/5/19 @ 11:43 AM
211
kj
84
rpm
40
%
17
mph
Monday 8/19/19 @ 9:29 AM
✅
355
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/20/19 @ 9:59 AM
305
kj
80
rpm
41
%
17
mph
Saturday 2/23/19 @ 7:43 PM
244
kj
73
rpm
47
%
18
mph
30 min Motown Ride
Alex Toussaint
View Class
Share
Saturday 2/23/19 @ 7:41 PM
✅
255
kj
82
rpm
44
%
18
mph
Previous Workouts
Next Workouts
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
11
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
49 🔥
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
224
kj
Wednesday 4/29/20
✅
285
kj
Thursday 1/28/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
351
kj
Tuesday 1/14/20
✅
467
kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
353
kj
Saturday 6/22/19
✅
487
kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
214
kj
Tuesday 5/5/20
✅
272
kj
Sunday 4/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
462
kj
Saturday 2/1/20
✅
571
kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
379
kj
Monday 8/26/19
✅
418
kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
341
kj
Friday 1/17/20
✅
362
kj
Wednesday 1/22/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
View Class
Share
✅
254
kj
Tuesday 10/29/19
211
kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
355
kj
Monday 8/19/19
305
kj
Tuesday 8/20/19
30 min Motown Ride
Alex Toussaint
View Class
Share
244
kj
Saturday 2/23/19
✅
255
kj
Saturday 2/23/19
Previous Workouts
Next Workouts