Shake and Bake

Workouts

Tuesday 8/3/21 @ 9:54 AM
275kj
72rpm
50%
19mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 5/5/21 @ 11:36 AM
170kj
66rpm
43%
16mph
Friday 5/28/21 @ 9:20 AM
536kj
69rpm
51%
19mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 5/25/19 @ 1:57 PM
420kj
71rpm
45%
17mph
Thursday 4/22/21 @ 9:26 AM
280kj
67rpm
54%
19mph
30 min Verzuz Ride
Jess King
Sunday 4/25/21 @ 7:41 PM
144kj
62rpm
42%
15mph
Friday 12/4/20 @ 10:30 AM
243kj
75rpm
46%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
173kj
66rpm
44%
16mph
Thursday 11/12/20 @ 10:55 AM
261kj
69rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:37 PM
192kj
62rpm
48%
17mph
Thursday 10/15/20 @ 9:30 AM
256kj
69rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 3:22 PM
156kj
65rpm
42%
15mph
Friday 7/31/20 @ 11:2 AM
176kj
72rpm
49%
19mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/2/20 @ 12:3 AM
133kj
71rpm
44%
17mph
Thursday 1/9/20 @ 10:45 AM
252kj
62rpm
53%
18mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 1/22/20 @ 11:31 AM
129kj
60rpm
41%
14mph
Monday 6/3/19 @ 9:42 AM
185kj
69rpm
52%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 6:4 PM
147kj
79rpm
42%
17mph
Monday 7/1/19 @ 9:14 AM
373kj
78rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 12:25 PM
241kj
79rpm
36%
15mph

Workouts

30 min Fresh Friday Ride
Denis Morton
275 kj
Tuesday 8/3/21
170 kj
Wednesday 5/5/21
60 min Hip Hop Ride
Alex Toussaint
536 kj
Friday 5/28/21
420 kj
Saturday 5/25/19
30 min Verzuz Ride
Jess King
280 kj
Thursday 4/22/21
144 kj
Sunday 4/25/21
30 min Outkast Ride
Denis Morton
243 kj
Friday 12/4/20
173 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
261 kj
Thursday 11/12/20
192 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
256 kj
Thursday 10/15/20
156 kj
Sunday 10/18/20
20 min Hip Hop Ride
Kendall Toole
176 kj
Friday 7/31/20
133 kj
Sunday 8/2/20
30 min HIIT & Hills Ride
Ally Love
252 kj
Thursday 1/9/20
129 kj
Wednesday 1/22/20
20 min FTP Test Ride
Matt Wilpers
185 kj
Monday 6/3/19
147 kj
Saturday 7/27/19
45 min Power Zone Max Ride
Matt Wilpers
373 kj
Monday 7/1/19
241 kj
Sunday 7/7/19